Futsal Session (Beginner): FUTSAL FOR BEGINNERS (Start Time: 2017-10-10 18:25:00)

Profile Summary

Anthony Grayson
Name: Anthony Grayson
City: Manchester
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Futsal

Description

KEY OUTCOMES

Use of sole of foot.

Head up.

Change in speed and direction.

Close control


Futsal Session Plan Drill (Colour): Intro/Warm Up

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Futsal Session Plan Drill (Colour): Intro/Warm Up
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Intro/Warm Up (5 mins)

No constraints.

Futsal for each player within the middle third of the court.

Encourage changes of direction and speed whilst keeping the ball under control.


Futsal Session Plan Drill (Colour): Key Session Outcomes

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Futsal Session Plan Drill (Colour): Key Session Outcomes
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Key Session Outcomes (5 mins)

Introduce marker cones.

KEY OUTCOMES

Ask players to take care of the ball keeping it under tight control still whilst changing direction and changing speed.

Use of the SOLE of the foot to move and turn with the futsal is a desired outcome. Include demo.


Futsal Session Plan Drill (Colour): Progression of key outcomes

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Futsal Session Plan Drill (Colour): Progression of key outcomes
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Progression of key outcomes (5 mins)

Coach names a coloured marker. Players dribble to a marker that colour and stop the ball.

Next progression is for the coach to hold up a coloured marker instead of verbally relaying.

KEY POINTS

Head Up, Sole of foot, Close control, Change of speed and direction

Other variations coach can add is to stop on any marker on his signal. Then do a number of reps with different skills. ie. push pulls, toe taps, inside out, stepovers.


Futsal Session Plan Drill (Colour): 2v2 Zones for Goals

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Futsal Session Plan Drill (Colour): 2v2 Zones for Goals
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2v2 Zones for Goals (15 mins)

Small sized game grid 15 by 10 yards.

2v2

Objective to dribble and stop the ball in end zone to score (1 yard from edge of grid)

Players can not receive ball in the zone to score.

Rotate pairs to encounter different opposition.

KEY POINTS

Sole of foot, control, head up, change pace and direction.

Introduce kick ins when the ball leaves the grid.


Futsal Session Plan Drill (Colour): Invasion Game

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Futsal Session Plan Drill (Colour): Invasion Game
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Invasion Game (15 mins)

45 second games.

Attackers have futsal within the grid. They must protect the futsal from defenders.

Defenders enter the grid to dispossess as many attackers within the 45 seconds. Defenders who win the ball back can score in any of the 4 mini goals for 5 extra points. If any futsal leave the grid for whatever reason the player is out for the remainder of the game. If any attacker keeps the ball for the alloted time he/she is awarded 20 points.

Rotate defenders and ensure rest between games as high intensity.


Futsal Session Plan Drill (Colour): 4v4 or 5v5

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Futsal Session Plan Drill (Colour): 4v4 or 5v5
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4v4 or 5v5 (15 mins)

Introduce 4v4 but ideally 5v5 and basic futsal rules.

kick ins

goalkeeper distribution


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