Football/Soccer Session (Beginner): Small group defending
Profile Summary
| Name: | Jason Short |
|---|---|
| City: | Phoenixville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Warm-up (15 mins)
Individual Defensive Warm-up:
Players partner up with one ball. Player with ball dribbles the ball in zig zag motion, forcing their partner to work on a side on shape keeping the player in front of them. This term is called "delay". Player work on that 3-4 times each, with each time the dribbler going a little quicker. The defender just needs to keep the attacker in front of them.
Progression (competition): Ladder format.
i. Defender now plays a driven ball to attacker and closes down quickly. (Fast to slow, High to Low). They are preventing the attacker from dirbbling across the endline. Switch roles after play is done.
- Keep score. Winning player moves up. Losing player stays.
Coaching Points:
Delay, Fast to Slow + High to Low, Side on (never flat or square).
When do you lunge to win the ball?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to Big Goal (20 mins)
1v1 Defending to Goal.
First defender starts at the top corner of 6 yard box and drive ball into attacker on the corner of 18 yard box. 1v1 to goal. If defender wins it they go to counter goal.
- Keep score: Defender get 1 point if they win the ball and go to counter goal. Attacker gets one point if they score on big goal.
- Play 2-3 minutes and switch roles.
-find a way to make it a competition!!!
Coaching Points: Where should defender's be forcing? Defenders should work on curving their runs and forcing them wide.
Staying Goal Side.
Fast to Slow - High to Low
Delay
Side on
***Please have TWO goals going. No standing around.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Optional: 2v2 to Big Goals (20 mins)
2v2 Defending to Big Goal.
Have attackers back up and start deeper. Defender passes ball to one attacker and both come out. If defenders win it they go to big goals.
Coaching Points:
What is most important thing in small group defense?
Communication & Shape (Pressure + Cover). Covering defender needs to be ________? Goal Side.
***Please have TWO goals going. No standing around.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 or 4v4 Game (20 mins)
3v3 to small goals and 1 4v4 Game to big goals with sweeper/keeper
Grid: 20x30 yards for small goals.
Competitive Ladder Game
If you win you move to Queen's Court or stay there.
If ball goes out, first player to go and get it, starts with it.
- 4v4 with keeper game: alternate GK's after every goal
- 4-5 min games to ensure high intensity
Coaching Points: not many, praise when they defend well.
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Arrival 4v4 or 3v3 Games (15 mins)
Arrival 3v3 or 4v4 Games
Players arrive and are placed into 3v3 or 4v4 games.