Football/Soccer Session (Moderate): Open Dribbling + Skill moves

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Name:	Cesar Luis Cosme
City:	Astoria, Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

WHAT YOU WILL LEARN:

Keep the ball in front of you

Point your toes down / Knees bent when dribbling

Keep eyes up after every touch on the ball

Football/Soccer Session Plan Drill (Colour): Dribbling Garden

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Dribbling Garden (10 mins)

OBJECTIVE: Using both feet to perform the moves

HOW: Each player with a ball, field is set up as shown. Not much changes for the whole session. On the red diamonds players aim to turn with the ball usin their out-inside foot part. On the blue cones, they perform a Pullback motion (add the fake kick)

COACHING POINTS: - Ball in front of you, bent knees with toes down to push ball.

- Make sure your body turn with the ball

- VIsual Awareness , Look where are you going.

VARIATION: 1) Add more diamonds and blue cones, change the skill set

2) Make the diamonds bigger, players nw aim to dribblw trhough the diamond's gate.

Football/Soccer Session Plan Drill (Colour): Ball manipulation

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Ball manipulation (10 mins)

HOW: Every player aims to complete 5 Diamonds and 5 Blue cones. Players will dribble with short touches on the diamonds going through the 4 gates that it has, as shown. On the blue cones players use "Foundations" or Inside taps to go around the cone, Player must not go back to the same diamond or blue cone.

COACHING POINTS: - Visual Cues, where should i go next?

- Pinky toe to make the short touches

VARIATION: Change the skills or moves for each set of cones.

Have players in the center and player outside waiting to receive the ball after the center player dribbles and performs the moves.

Football/Soccer Session Plan Drill (Colour): C's Turning

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C's Turning (20 mins)

OBJECTIVE: Do not push the ball too hard, keep it short

:HOW: 3 set ups, minimun #'s player per line. The first player with ball dribbles through zig-zag & goes ahead for the C shaped, where they turn using their outside-inside foot part. You can have one ball per line or each with a ball for more reps. Make sure they go on both directions.

COACHING POINTS: - Turn using both feet/

- Eyes up after the C' turn

-Use the sole to stop before the C Turning

VARIATION: 1) Make player understand by using hands on the ball, so they run through the set up.

2) Remove the C 's & add more zig zags

Football/Soccer Session Plan Drill (Colour): Enter The HIghway

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Enter The HIghway (20 mins)

HOW: The frist player on the line dribbles 2 times from cone to cone, gets out and enters the "Red highway" Dribbling & avoiding the cars (blue cones) until the reach the other end, giving the ball back next teammate.

COACHING POINTS: - Little touches, using your laces.

-Use Foundations to dribble through the HIghway

- Eyes looking to the space in fornt of you.

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