Football/Soccer Session (Moderate): Improve 1 x 1 blocking breakways (Start Time: 2021-03-01 17:55:00)

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is to improve our youngster goalkeepers to deal on balls that are been playing behind the defense line. I expect that will also wioll improve their agility and decision making, on diving, blocking or pushing away.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Training plan - 1v1 without knowing the direction - 55 min

ORGANIZATION

Inside the 18 yards box

Full goal size specific for the age group

Soccer balls, cones, mannequins

4 to 6 Gks

PHASE 1 - WARM UP DESCRIPTION TRAINING

Activation - 5 minutes

PASSING / FIRST TOUCH SITUATIVEWITH COGNITIVE TASKS.

Material: biggoal, several soccer balls. Duration: 6repetitions on each side

Football/Soccer Session Plan Drill (Colour): Screen 2

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Training plan - 1v1 without knowing the direction - WARM UP PHASE 2

PROGRESSION 1

PASSING / FIRST TOUCH SITUATIVEWITH COGNITIVE TASKS.

Material: biggoal, several soccer balls. Duration: 6repetitions on each side.

The ball start from GK that stands outside the 18, He/she will initiate the pass to to the GK in goal, that upon two touches, will play the ball to GK3, GK2 will repositioning himself to play the ball out, to the next GK, that will return the pass to GK1 to initiate the patterns once again.

COACHING POINTS

Body shape
Communication (where to receive the pass)
weight on the pass,ACCURACY

Football/Soccer Session Plan Drill (Colour): Screen 3

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2nd PHASE - INTRODUCTION PHASE - 5 MIN

ORGANIZATION

Minigoal

soccer balls, Gks, servers

DRILL DESCRIPTION

Coach will serve the ball, to the front GK, he/she will catch and play it back to the GK on the back, by throwing the ball over his own head, as soon the GK from the back receives the ball, he/she will take a touch and pass it back to the server that will play one touch to the front GK.

PROGRESSION 1

Coach plays a diagonal ball to the GK from the back, that will come quickly and step to save the shot, as he saves the shot he/she will roll the ball back to the server, that will receive, control and place the shot to the GL on the front. The GK from the front can decide if ATTACK THE BALL, or hold on for the shot.

PROGRESSION 2

Now the server will try to score on the near goal, the front GK has to block the shot, by his feet, legs, ect

Oncve the coach says turn, he will receive from the coach and try to score on the GK from the back, that upon the front GK receives it, he/she should be ready to attack the ball (1 x 1)

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VARIATION 3 - 1 X 1 SITUATIVE - 10 MINUTES - MAIN TOPIC

ORGANIZATION

SAME AS THE ABOVE, now the server will dribble in, forcing the GK to leave his line and press the ball'

after the third ball, he will turn and try to score on GK from the back,

COACHING POINTS

Trigger point ( strike eyes and head position)

Agility to the ball

Attack the ball

PROGRESSION 1

Move the minigoal back, add two mannequin few yards in front of the mini goal.

Coach will use the bottom of the mannequin, for rebounds, and attack the ball, same time the GK comes out and try to block the shot.

Then the secong GK is placed in front of the mannequins, will dribble the mannequins and perform 1 x 1.

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MAIN SESSION - 1 X 1 - 10 MIN

ORGANIZATION -

two mini goals on the front for the front GK

DESCRIPTION

1st few balls the server will play striker, and drive the ball to the goal, forcing the GK to decide on hold or to attack the ball, after few balls, the serve will play a diagonal ball for the GK1 to attack the back GK, that will also com forward and attack the ball

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