Football/Soccer Session (Difficult): BRFC 2-10 saves. IDP weight distribution

Profile Summary

Name:
Dale Hill
City:
Brisbane
Country:
Australia
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Tech activation 2-10

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Tech activation 2-10
Capture Image

Tech activation 2-10

Explanation

GK start in kneeling position. Volley at GK chin.

Reinforce nil head movement and shape.

GK starts kneeling position. Attacking player looks to hit cone with side foot pass. Make save with hand only

Progression

Attacking player starts 4 steps off the ball. GK starts one step behind goal.

On movement of attacking player gk can step into the mini goal. Attacking player looks to hit either cone with side foot pass. GK only allowed to make save with hand

Football/Soccer Session Plan Drill (Colour): Technical- 2-10

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical- 2-10
Capture Image

Technical- 2-10

Explanation

Attacking player start 3-4 steps off the ball. When the attacking player steps in the goalkeeper can then move to defend the blue(M3RD) space. Attacking player looks to score with a side foot finish below waist height.

Key Technical Factors

Lower set position in relation to distance

Palms open and forward

Weight MUST stay forward and still as the ball is struck

Block or parry with body/hand

Bravery. 

Progression

Volley to GK who roles to either player for first time finish

Regression

Volley and roll and work into one side

Football/Soccer Session Plan Drill (Colour): GRP 2-10

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GRP 2-10
Capture Image

GRP 2-10

Explanation

Ball starts with gk who rolls to central player. player can pass to either wide player. Wide player has maximum two touches to shoot before the white line.

Rotation

GK>central player>wide player>GK

Progression

-Shoot to score M3rd

-Shoot to score

-Wide players can pass up to 3 times between themselves prior to a shot.

Key Factors

-GK alignment - IN line with middle of goal and ball.

-Set and Still

-Appropriate technique required for save

Regression 

Volley with ball static behind mannequin. Touch out from mannequin for strike

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