Football/Soccer Session (Beginner): V.A Elmsford Friday (Private Lessons). July 28th DAY 1 (Start Time: 2023-07-28 18:00:00)

Profile Summary

Name:	Ademir Wuchi
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Warm-up
Organization:

tall cones everywhere.
Individual work
1 ball per player

Instructions:

Coach is going to tell the player when to dribble fast and when to dribble slow. The goal is that the players do not knock down the cones. Whoever knocks them down has to do 5 jumping stars.

Coach Points:

That the players have better concentration.
Players react faster and more effectively.
Teach players how to change direction.

Football/Soccer Session Plan Drill (Colour): Warm-up part II

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Warm-up part II (10 mins)

Warm-up part II

Improving running technique
Organization:

individual work without ball.

Instructions:

Players will follow the coach on how to fix their running technique.
Players will be doing:

-marching technique with opposite hand and leg ( will be shown).

-skipping

-running crossing feet ( forward and backward)

-running forward and backward

Coach Points:

That the players have better concentration.
Players react faster and more effectively.

Football/Soccer Session Plan Drill (Colour): Exercise I

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Exercise I (10 mins)

Organization:

3 red cones next to each other
1 orange cone 20 feet apart of the main exercise.

Instructions:

Players will be working on how to get faster feet.
2 inside taps making sure to give power to the exercise with the correct feet/leg side.
When the coach blows the whistle they must sprint toward the orange cone.
Make sure players come back walking and breathing properly since it's an intensive exercise.
VARIANT: I'll be adding a ball in between.

Coach Points:

Make sure players are doing the exercise with the correct technique. If not try to fix it by showing how to do it properly.

Football/Soccer Session Plan Drill (Colour): Exercise II

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Exercise II (10 mins)

Parachute competition

Organization:

Make even teams.
1 parachute per player
1 ball and 5 cones per team.

Instructions:

Players will be given 1 parachute and 5 cones, they need to grab one cone at a time and run toward the pole, put it in, and come back. Their partner( if enough kids) will be doing the same but without a parachute only dribbling a ball.

Coach Points:

Keep kids active and give positive feedback.
Encourage teammate work.

Football/Soccer Session Plan Drill (Colour): Exercise III

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Exercise III (10 mins)

Organization:

Individual work
1 player at a time with 1 ball.

Instructions:

Coach will have a yoga ball with her.
The player will start running toward the goal to score, their objective is to score before the coach pushes them with the yoga ball. The player needs to protect the ball from the opponent by opening arms, going around them, among others. ( Let the kids get creative).

Coach Points:

Keep the players active and focus on the exercise.
Tell the players to keep their core tight when someone tries to "push them" while playing.
Keep an eye on how the player uses their body, explain how to open their arms to protect the ball from an opponent.

Football/Soccer Session Plan Drill (Colour): Small Game

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Small Game (10 mins)

GAME TIME

Divide the group into teams and play a reduced game with a small field so they are more opportunities for short passes.
Let the players have fun.
do not stop the game too much to make corrections.

Football/Soccer Session Plan Drill (Colour): Cool-down

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Cool-down (5 mins)

Organization:

Players should make a circle around the coach.

Instructions:

Players must follow instructions and focus on breathing while stretching.
It's important for all the players to stretch properly.

Coach Points:

Ask players how they are feeling
Give individual feedback about each player's performance.
Do the chant: Game Changers 4Life!

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