Football/Soccer Session (Academy Sessions): Plainedge Dragons Spring Week 3
RBNY Academy Inc
Duane Pena
Profile Summary
| Name: | Duane Pena |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing 2 (15 mins)
Organization:
1. Size of the center circle set up as shown
2. 10 players (7 Servers, 3 Receivers) set up as shown
3. 7 balls (Additional around the outside)
Instructions:
1. Players on the outside of the circle start with the ball and ask for a wall pass from players inside the circle
2. Ask the players to receive the ball with the inside part of the foot
3. Once they make a wall pass, run as close as they can to the center cone and find a new partner to make a wall pass
Coaching Points:
1. Get in line with the ball
2. Select appropriate surface, Inside, Outside, Thigh, Chest, Head
3. Withdraw surface on impact
4. Arms out for balance and to feel for defenders
Progressions:
1. P-Vary the serve to make controlling more difficult
2. P-Add pressure by adding defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fussball (conditioned game) (15 mins)
Organization:
Area as shown. 12 players. Lots of balls
Instructions:
Players are working together. Red team in sections A & C are working against Blue team in areas B & D.
Passes are made continuous until the team defending (in diagram - blue) win the ball and then they play together in their sections against Red team.
Players are not allowed to leave their areas.
Coaching Points:
Weight of pass
Head up to find open player
Open Hips to pass ball
Toe of plant foot directed at target
Contact area: inside part of the foot (heel down / toe up)
Follow through with pass
Progressions:
If team keeps the ball in their area for longer than 5 passes allow defending team to send a player in to try and win the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (15 mins)
Organization:
Instructions:
Coaching Points:
Progressions:
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Passing 1 (10 mins)
Organization:
1. Gates of cones 2 yards apart as shown
2. 2 players per soccer ball
Instructions:
1. 2 players will play against each other and try to score more passes through their gate in the alotted time
2. 1 point is scored for every successful pass to a partner through the gate
3 Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)
Coaching Points:
1. Non-kicking foot placed on the side of the ball pointing at the target
2. Head up observe target
3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up
4. Strike through the middle of the ball
5. Follow through the pass to target with passing foot
6. Weight and accuracy of Pass
Progressions:
P1- Create a longer distance to pass
P2- Force players to take a first touch into space before passing