Football/Soccer Session (Moderate): 03-03-2020 06B OAC Training (Start Time: 2020-03-03 22:00:00)

Profile Summary

Name:	Emily Frandsen
City:	Riverdale
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Passing / Coerver / SSG

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Passing / Coerver / SSG (45 mins)

Warm-up:

1. Line running w/ dynamic stretches

2. 4 Star Passing

3. Hollywood Squares

Technical Warm-up: (Coerver)

Round 1: Toe Touches, Toe Drags, Role Over Stop

Round 2: Boxers, Inside cut/outside push, Step Over L Push / Step Over R Push

Round 3: Scissors, V-Pull L/R, V-Pull Back w/ L-Turn

Football/Soccer Session Plan Drill (Colour): SSG & Extended

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SSG & Extended (45 mins)

Organization: 30 x 40 yard area, 3 yard end zone, 5 v 5 w/ 2 players in each end zone, bumpers if necessary

Instructions:

Phase 1: Each end zone player has a ball, coach plays ball into field, white team wins ball now must dribble into end zone to gain a point, end zone player on white then dribbles ball or passes to get to other end zone to gain a point – if pink wins possession > dribble to either end zone to gain a point. End zone is safe zone, can’t steal ball. 10 points wins.

Phase 2: End zone players now become target players, coach plays ball in and team that wins possession must now try to pass to their target players from end zone to end zone. Each pass into target player is 1 point. If you can’t go forward target player can be used again. 5 points wins.

Phase 3 Extended SSG Remove end zone cones, designate a goal keeper for each team, two points for a goal scored in middle goal, 1 point for smaller goals.