Football/Soccer Session (Beginner): GK 5 Passing & receiving
Premier Users' Club
Steven Corcoran
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization
3 x 3 yard box with the player in the middle
The coach plays the ball to the player in the middle of the area the plater follows the pattern
Inside of right foot touch to inside of right foot pass (60 seconds)
Inside of left foot touch to inside of left foot pass (60 seconds)
Inside of left foot touch to inside of right foot pass (60 seconds)
Inside of right foot touch to inside of left foot pass (60 seconds)
Outside of left foot touch to inside of left foot pass (60 seconds)
Outside of right foot touch to inside of right foot pass (60 seconds)
2 sets of each
Coaching Points
Eye on the ball
Standing foot planted beside ball – Point toe at target
Lock kicking foot
Strike through the middle of the ball
Body Weight over the ball
Ball Control – Cushion
Get in line with the flight of the ball
Visual check
Offer the surface (inside/outside of foot)
Withdraw the surface to cushion the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization
Set up as shown
The coach plays the ball into the player's feet. The player plays through each game
3 sets 5 reps to each gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization
Gets set up as shown
The Player has 5 balls to play with through each gate
The player can move on to the next gate when they get 3/5 or more through the gate.
Coaching Points
Eye on the ball
Standing foot planted beside ball – Point toe at target
Lock kicking foot
Strike through the middle of the ball
Body Weight over the ball
Ball Control – Cushion
Get in line with the flight of the ball
Visual check
Offer the surface (inside/outside of foot)
Withdraw the surface to cushion the ball
Long Passing – low/lofted passes
Eye on the ball
Planted non-kicking foot slightly behind the ball
· To the side of the ball – low-driven pass
· Behind the ball – lofted pass
Use the instep (toe down heel up)
Strike through the middle of the ball
Follow-through
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Organization
Set up as shown in the diagram
The player starts 7.5 yards away from the coach and they pass back a forth for 60 seconds (2 touch) 2 sets
Then the player moves back to 15 yards away from the coach they pass back a forth for 60 seconds (2 touch) 2 sets
The player comes back to the first set of cones and plays 1 touch - 60 seconds - 2 sets
Then the player goes back to the 15-yard mark and plays 1 touch from there - 60 seconds - 2 sets
The final set the player starts at the 15 yard mark, receives the ball, plays 2 touch back to the coach then comes forward to the 7.5 markers and plays 1 touch, repeat pattern for 60 seconds - 3 sets.
Coaching Points
Eye on the ball
Standing foot planted beside ball – Point toe at target
Lock kicking foot
Strike through the middle of the ball
Body Weight over the ball
Ball Control – Cushion
Get in line with the flight of the ball
Visual check
Offer the surface (inside/outside of foot)
Withdraw the surface to cushion the ball