Football/Soccer Session (Academy Sessions): The Bronco Test
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Nicholas Cuff
Profile Summary
| Name: | Nicholas Cuff |
|---|---|
| City: | Cambridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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The Bronco Test (15 mins)
Area: 60m
Equipment:
x3 cones/poles
1 ball (for progression)
Organisation:
Sprint the following;
20m + back
40m + back
60m + back
Repeat 5 times TOTAL (NO REST)
Progression:
Sprint with a football