Football/Soccer Session (Beginner): Yes I Can 25/4/26 (Youth)

Profile Summary

Casey Carr
Name: Casey Carr
City: Matthews
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Entry SSG

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Football/Soccer Session Plan Drill (Colour): Entry SSG
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Entry SSG (15 mins)

Function:

  • No more than 4v4 on a pitch at any time
  • Would prefer to have 2x 2v2 than 1x 4v4

Game Rules:

  • No punting, or throwing from a goal kick.
  • Must be dribbled in or passed in
  • Corners, throw-ins can be passed or dribbled in
  • Anytime a player dribbles in they must play a pass before scoring
  • Have to be in the attacking half to score
  • No GKs. Last player back in goal.
  • Make sure no one just stands in the goal, get them involved and playing in the game.

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Function:

  • Red light / Green light
  • When coach says green light players dribble, when coach says red light players must stop the ball and stand still
  • If they are moving when coach has said red light and or move before coach has said green light again then players must return back to the start line
  • First player to make it all the way to the opposite end line wins the game
  • Make this ball mastery by playing several games and asking players to dribble in a variety of ways

Example:

1. Anything they like

2. R / L foot only

3. Inside of feet (ball boxing)


Football/Soccer Session Plan Drill (Colour): Dribbling Focus

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Football/Soccer Session Plan Drill (Colour): Dribbling Focus
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Dribbling Focus (10 mins)

Function:

  • 2 square, one small inside of a large
  • On your call, first touch needs to be out of thesmall square, dribble around cone of big square and return back to the smallsquare
  • Encouraging turning the cones with the outside of their foot
  • Work for 90s-2mins at a time and then movethrough progressions as needed

Progressions:

1. R only

2. L only

3. Work on skill moves while performing small touches (drop shoulder, scissors) 

Coaching Points:

1) Tight touches (Keep the ball close to the foot or when we might take bigger touches) 

2) Big touch out of your feet into space (as little touches as possible to get out ofsquare, one touch to get outside of square)

3) Different areas of the foot (inside, outside, sole, turns)

4) Speed (When might we speed up & when might we be slower)

5) Awareness (What/who is around us & where is the space)


Football/Soccer Session Plan Drill (Colour): Dribbling and Ball Striking

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Football/Soccer Session Plan Drill (Colour): Dribbling and Ball Striking
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Dribbling and Ball Striking (10 mins)

Function:

  • Players dribble towards the cone and perform a skill move to shift ball to one side before striking the ball with the instep to try and knock the balls off the cones
  • Winner is the team to knock off all balls first
  • 3 minute cap

Progressions:

1. Dribble with a certain foot

2. Certain skill move at the middle cone

Coaching Points:

1. Don’t worry so much about speed

 a. Technique most important

 b. Cater to individual (encourage speed if a player is exhibiting correct technique)

2. Small touches, keep the ball tight

3. Strike quality

 a. Inside of foot 

 b. Middle of foot 

 c. Middle of ball


Football/Soccer Session Plan Drill (Colour): 1v1s

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Football/Soccer Session Plan Drill (Colour): 1v1s
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1v1s (10 mins)

Function:

  • 1v1s all going at the same time (match players to ability levels)
  • On the coaches go, the 1v1 begins, players can score in either goal to begin with.
  • If player scores it is make it, take it. They get the ball out of the goal and try and score in the opposite goal now
  • This continues for 90s-2minute games

Progressions:

1. Play starts with a pass and there is now an area around the goal they must score behind (shifts a bit more emphasis onto ball striking)


Football/Soccer Session Plan Drill (Colour): Progressions

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Football/Soccer Session Plan Drill (Colour): Progressions
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Progressions

Function:

  • 1v1s all going at the same time (match players to ability levels)
  • On the coaches go, the 1v1 begins, players can score in either goal to begin with.
  • If player scores it is make it, take it. They get the ball out of the goal and try and score in the opposite goal now
  • This continues for 90s-2minute games

Progressions:

1. Play starts with a pass and there is now an area around the goal they must score behind (shifts a bit more emphasis onto ball striking)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

Function:

  • No more than 4v4 on a pitch at any time
  • Would prefer to have 2x 2v2 than 1x 4v4

Game Rules:

  • No punting, or throwing from a goal kick.
  • Must be dribbled in or passed in
  • Corners, throw-ins can be passed or dribbled in
  • Anytime a player dribbles in they must play a pass before scoring
  • Have to be in the attacking half to score
  • No GKs. Last player back in goal.
  • Make sure no one just stands in the goal, get them involved and playing in the game.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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