Football/Soccer Session (Difficult): BPO
Profile Summary
| Name: | David Seniuk |
|---|---|
| City: | Gledswood Hills |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Main Moment: BPO
Key Principle: Limit opponents goal scoring opportunities.
Football Problem (using the 5W’s):
What: Closing down the distance between us and the opponent..NO Urgency, standing off
Who: #2,#3,#4,#5,#6 and #8
When: outside the penalty box
Where: Our back 3rd
Why: we let our opposition have to much space and time on the ball in our back 3rd.
Football Problem: Our opponents have to much time to combine and create goals scoring opportunities in our back 3rd because we don't show enough URGENCY to close the options quickly.
Session Objective: I aim to improve….. my team's ability to close down our opponents goals scoring opportunities with individual defending speed, angled runs and staying compact.
Team Task: Closed down the space between the ball and attacker as soon as possible denying them any opportunities to combine and score.
Player Tasks: (General / Position-specific):
#3 & #4
-Keep the back line tight and compact through communication and movement,
-Move/slide in the direction of where the ball is played.
-1st player to press the ball
-Can not be beaten in a 1v1.
-If the #9 or #10 move to receives the ball, look to intercept the square/forward ball.
-force them toward the sideline with an angled run in behind our #5 or #2
-Work both sides of the park to create the "ambush"/overload.
#5 & #2
-If the #7 or #11 presses high, can you press them (depending on which side the ball is played)
-Cut off the forward passing lanes on the inside
-Don't let the attacker cut inside unless the support is there.
-Force them towards the sideline
#6 & #8
-When there #10 presses high to support, can you pick up there midfield players #6 & #8 or #10 "in touching distance".
-Hold the space in between to cut off the passing lanes
-If one goes the other holds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positioning Game (10 mins)
Organisation:
-50m x 30m
-2 large goals
-6 cones with a hlafway line.
Explanation:
-2v1
-2 move across the halfway line 2nd defender comes in and the game is 2v2
-Shot on target, the defender win the ball they can score.
-After the shot ball then starts with BLUE and RED defend. So on, so on
-BPO, win back asap.
Progression:
-20 sec time limit to score.
-Increase/decrease area.
Player actions:
-Individual defending speed
-Angle runs
-Body position
-Communication
-Face the attacker away from goals
Coaches Cues
-As the player travels across the halfway, can the the second defender close the distant asap.
-If the dattacker cuts back inside, can you hold the player up until support arrives.
-Move you body to split the attackers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Training 1 (10 mins)
Organisation:
-60m x 50m Set up as shown
-2 goals
- 7v7 or 8v8
Explanation:
-Ball is played out from #GK,
-BLUE team starting.
-BLUE has to make a minimum of 5 passes before one player is allowed to break into wide areas to
-RED team can move across the whole area.
-Rotate attacking every 8 mins.
Progression:
-RED team can play down the wide corridore and only 1 defender is allowed in this wide zone
-Overload the attackers add in #10
Football Problem: Our opponents have to much time to combine and create goals scoring opportunities in our back 3rd because we don't show enough URGENCY to close the options quickly.
Session Objective: I aim to improve….. my team's ability to close down our opponents goals scoring opportunities with individual defending speed, angled runs and staying compact.
Team Task: Closed down the space between the ball and attacker as soon as possible denying them any opportunities to combine and score.
Player Tasks: (General / Position-specific):
#3 & #4
-Keep the back line tight and compact through communication and movement,
-Move/slide in the direction of where the ball is played.
-1st player to press the ball
-Can not be beaten in a 1v1.
-If the #9 or #10 move to receives the ball, look to intercept the square/forward ball.
-force them toward the sideline with an angled run in behind our #5 or #2
-Work both sides of the park to create the ambush/overload.
#5 & #2
-If the #7 or #11 presses high, can you press them (depending on which side the ball is played)
-Cut off the forward passing lanes on the inside
-Don't let the attacker cut inside unless the support is there.
-Force them towards the sideline
#6 & #8
-When there #10 presses high to support, can you pick up there midfield players #6 & #8 or #10 in touching distance.
-Hold the space in between to cut off the passing lanes
-If one goes the other holds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training Game (20 mins)
Football Problem: Our opponents have to much time to combine and create goals scoring opportunities in our back 3rd because we don't show enough URGENCY to close the options quickly.
Session Objective: I aim to improve….. my team's ability to close down our opponents goals scoring opportunities with individual defending speed, angled runs and staying compact.
Team Task: Closed down the space between the ball and attacker as soon as possible denying them any opportunities to combine and score.
Organisation:
-1/2 pitch
-7v7 or 8v8
-3 small goals or ball in the half way line as targets.
Explanation:
-8 min games 2 mins active rest.
-BLUE score in small goals
-RED beat the GK once they win the ball.
-Ball start with GK (or Coach digression to mix it up so both teams are working BPO)
-All players must be behind the halfway to start and they have 5 sec to recover)
Observe to see if session objective was met
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Passing practice (20 mins)
Organisation
-Grid 50m x 60m
-5 v 2
Explanation:
-RED team can move anywhere in the half.
-No more then 15m part at any time.
-BLUE team just has to win the ball back.
-Rotate defenders every 3 mins
Progression:
-Increase/decrease area size.
-Limit touches on the ball.
Player Actions:
-Angle of runs
-Communication ie: hold them up, I'm in behind, etc.
-Weight and speed of pass
-Movement off the ball
-Move to get your body in front of the defender
-Take the 1st 5yards at pace. (recovery run).
Conditioning: Long Intensive
3 sets x 9mins & 2 mins rest.