Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Screen 1
Grid size
10x10 6 grids
Challenge
develop speed running mechanics
Learning Outcomes
Technical
Tactical
Physical
player start at poles on command proceed to small hurdle - run through by going over each hurdle on landing open out and run to mid size hurdle-touch with hand then open out and run past cone
key points
knee drive/arm drive
ankle knee hip align
landing flexion at hip and knee
power away
do 2 right then 2 left
1 min active rest with a ball
Repeat as above this time do cross over step on landing
then do linear run through hurdles this time when get to large hurdle turn back around so as to run to tee-pee cone
repeat rest period as above
proceed to larger hurdles now do double leg hops through to end turn and go through next set then back to active rest for 30s do 6 sets
this is a lo- medium level plyometric drill with 84 low level contacts and 42 medium contacts
finish with active rest area server stands on base line and partner runs in from opposite base line- then jumps up at half way point and heads ball sent from server. This is repeated 10 times at speed then swap
total time 30 mins
Mental
Social