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Football/Soccer Session (Academy Sessions): GUAFC U11 - CPM inc shooting

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FAI - Coach Education

Colum Tinsley

Profile Summary

Colum Tinsley
Name: Colum Tinsley
City: Greystones
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery (5 mins)

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Football/Soccer Session Plan Drill (Colour): Ball Mastery (5 mins)
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Ball Mastery (5 mins)

Method:

  • Ball each. Dribbling around the area. Using all parts of the foot (6 parts).
  • Coach calls different tasks; toe taps, in between feet, turn, stop etc. 
  • Give the actions a number. e.g. Toe taps = 1, in between feet = 2,  Leave ball and run to outside of grid then come back and get a different ball = 3, drag back with studs = 4. Then call number instead

Coaching Points:

  • Can the player use all parts of the boot to control ball. 
  • Use studs to stop ball quickly on the call.
  • Different types of turn - cruyf, drag back, step overs etc.
  • Player must get their head up, so they don't bang into other players.

Fun Element:

  • Keepy uppies - 1 bounce/right foot only/left foot only
  • Hold ball on foot, then bounce, then turn in circle

Football/Soccer Session Plan Drill (Colour): Passing in 3's

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Football/Soccer Session Plan Drill (Colour): Passing in 3's
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Passing in 3's

Method:

  • Ball always gets passed via Red player
  • Control with one foot and pass with the other
  • Change after 30 or 45 seconds until all players had a turn in Red position

Coaching Points:

  • Use 'back' foot, i.e. foot closest to the side the ball is going to be passed to! E.g. When A passing, Red player controls with right foot and passes with left
  • Verbal & nonverbal communication! Use hand to show which foot player wants to receive the ball on. Call players name they are passing ball to!

Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo

Method:

4 v 1

How many passes can they get

Looking to use 'back' foot to shift ball quickly

Coaching Points:

  • Open body shape
  • Controlling with back foot & passing with the other
  • Chasing player - block one passing lane. Try to react to players first touch. Once ball moves, player moves
Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D
Progression:1-2 passes1 touch passes


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C pass to D, then follow pass
  • D pass to E, then follow pass
  • E dribbles back to start

    • Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

    • Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)

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    Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)
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    Y Shooting Grid (10 mins)

    Method:

    • A pass to B & follows pass
    • B pass to C & follow pass
    • C pass to D & follow pass
    • D pass to E & follow pass
    • E pass to F & follow Pass
    • F shoots!
    Progression 1: Change to E shoots instead of G. Can players use both feet to shoot?

    Progression 2:     1-2 passes at each cone. Player plays ball in front of other player - do 1 touch if possible!


    Coaching Points:

    • Open body shape
    • Movement away from cone
    • Control using back foot
    • Good weight and accuracy of pass
    • Communication - Verbal & Non-Verbal

    Football/Soccer Session Plan Drill (Colour): Match

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    Football/Soccer Session Plan Drill (Colour): Match
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    Match

    Method:

    3v3 or 2v2 or 3v2

    Yellow team play against Blue team going one direction

    Red team play against Green team going other direction

    Coaching Points:

    • Special awareness
    • Must keep head up in order to avoid collisions
    • Normal game rules apply

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