Football/Soccer Session (Advanced): RETURN TO PLAY: WHITNEY H TEST
Premier Users' Club
Jon Whitney
Profile Summary
| Name: | Jon Whitney |
|---|---|
| City: | STAFFORD |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
The Whitney H test is a functional return to play test that mimics the physical and movement demands of the professional game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical staying in the reactive state develops stabilisation and coordination during high speed multidirectional movements which transfers to a better and more efficient body position for technical benefits |
|
Physical Improves lactate threshold and fatigue resistance of the lower limb muscle groups |
|
Psychological develops an athletes response to both physical and mental fatigue with high concentration levels needed to complete test |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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WHITNEY H TEST SET UP (5 mins)