Football/Soccer Session (Advanced): RETURN TO PLAY: WHITNEY H TEST

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Jon Whitney

Profile Summary

Jon Whitney
Name: Jon Whitney
City: STAFFORD
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

The Whitney H test is a functional return to play test that mimics the physical and movement demands of the professional game. 


Football/Soccer Session Plan Drill (Colour): WHITNEY H TEST SET UP

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Football/Soccer Session Plan Drill (Colour): WHITNEY H TEST SET UP
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Learning Objectives

Technical Technical
staying in the reactive state develops stabilisation and coordination during high speed multidirectional movements which transfers to a better and more efficient body position for technical benefits
Technical Physical
Improves lactate threshold and fatigue resistance of the lower limb muscle groups
Technical Psychological
develops an athletes response to both physical and mental fatigue with high concentration levels needed to complete test

WHITNEY H TEST SET UP (5 mins)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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