Football/Soccer Session (Beginner): 8/12 HC (Start Time: 2022-08-12 09:00:00)

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Recovery

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Football/Soccer Session Plan Drill (Colour): Recovery
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Recovery (30 mins)

Recovery Session


Football/Soccer Session Plan Drill (Colour): Genral Free Kick Defense

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Football/Soccer Session Plan Drill (Colour): Genral Free Kick Defense
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Genral Free Kick Defense (15 mins)

Zone 1: This is for free kicks taken form 0-30 yards out. The keeper is to set a wall depending on the

location of the ball.

In Zone 1, tallest player is the second player from the edge. GK will line up that player on the post nearest the ball.

rest of the team (not including the fwd) is man marked on (one defender may be standing on the near post)

Zone 2: This is for free kicks taken from 35-45 yards out. The keeper should have 2 players front the

ball and the defense should hold their line at the top of the 18 yard box.

Zone 3: This is for free kicks taken from 45-60 yards out. The keeper should have 1 player front the

ball and the defense should hold their line at the top of the "D" (arc at the top of 18 yard box).

Zone 4: This is for free kicks taken 35-45 yards out, to the right or left side of the 18 yard box. The

keeper should have 1 person front the ball and the defense should hold the line at the top of

the 18 yard box.

Zone 5: This is for free kicks taken 45-60 yards out, to the right or left side of the 18 yard box. The

keeper should have no one front the ball and the defense should hold their line at the top of

the "D" (arc at the top of the 18 yard box).


Football/Soccer Session Plan Drill (Colour): Man U's

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Football/Soccer Session Plan Drill (Colour): Man U's
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Man U's (10 mins)

20 Seconds on and 20 Second offs

  • Leg ups
  • Leg to the side
  • Leg across
  • Arm Circles
  • Knee to elbow
  • Knee to opposite elbow
  • Knee to middle
  • Spidermans

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