Football/Soccer Session (Beginner): Fri Sep 23 AM - Match Warmup | RSL U15/U17

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Diego Casillas

Profile Summary

Name:
Diego Casillas
City:
Lilburn
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

20 Min

U17 - BK, FD, CDL

U15 - RVM

Football/Soccer Session Plan Drill (Colour): Handling Warmup - Gameday

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Football/Soccer Session Plan Drill (Colour): Handling Warmup - Gameday
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Handling Warmup - Gameday

Instructions

  • Handling Match Warmup 
  • 6-8 Volleys
  • 4 Half turns - volleys
  • 4 shuffles - volleys
  • 2 half turns - Half Volley
  • 2 Shuffles - Half Volley

Coaching Points:

  • Efficient movement
  • Body shape / Handling

Progressions:

Football/Soccer Session Plan Drill (Colour): Diving Warmup - Gameday

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Football/Soccer Session Plan Drill (Colour): Diving Warmup - Gameday
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Diving Warmup - Gameday

Instructions

  • Diving Match Warmup 
  • 6-8 Stationaries
  • 4 Half turns - Low Dive
  • 4 shuffles - Mid Dive

Coaching Points:

  • Efficient movement
  • Body shape / Handling

Progressions:


Football/Soccer Session Plan Drill (Colour): Diving Angles - Game Wamrup

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Football/Soccer Session Plan Drill (Colour): Diving Angles - Game Wamrup
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Diving Angles - Game Wamrup

Instructions

  • Diving Match Angles
  • GK Turn off post and get in line with S1, S1 strike
  • GK movement from top (or bottom) to get in line with S2, S2 strike

Coaching Points:

  • Efficient movement
  • Body shape / Handling

Progressions:

Football/Soccer Session Plan Drill (Colour): Dippers - Game Warmup

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Football/Soccer Session Plan Drill (Colour): Dippers - Game Warmup
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Dippers - Game Warmup

Instructions

  • GK starts high or low (preference)
  • GK moves into line with S1, S1 dipper 
    • 2-3 reps
    • repeat other side - alternating
  • GK will do same movement, but services are touch and strike

Coaching Points:

  • Efficient movement
  • Body shape / Handling

Progressions:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today