Football/Soccer Session (Difficult): Race to finish (Sprints with maximum rest)

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Pro-Club: FAI - Coach Education

Derek O'Keefe

Profile Summary

Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Used to promote speed and competitiveness 

Ensure adequate rest

Starting position can be adjusted if needed


Football/Soccer Session Plan Drill (Colour): Race to Finish

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Football/Soccer Session Plan Drill (Colour): Race to Finish
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Race to Finish (15 mins)

Sprints with maximum rest

Two teams of 6-7 players line up on corner edge of box

1v1 duel with opposing team

On keepers throw players race around poles, win ball and look to score

Have players begin with hand on pole to create fairness

-competitive game

-speed and agility

- dribbling

-finishing

Ensure adequate rest periods as it is demanding


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