Football/Soccer Session (Moderate): ind gk training
Profile Summary
| Name: | Luke Oesterle |
|---|---|
| City: | Atlanta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
(all drills can be low, mid, or extension dives)
1- diving activation- gk starts laying on hip, server passes ball for gk to dive and attack with their hands. good warm up exercise before live shots or more advanced diving
2- shuffle to dive- gk sets in between two cones- servers says go and gk shuffles once to outside of the cone before diving to the ball- shuffling will allow gk to cover more ground and produce a greater spring in the dive
3- half turn to dive- gk starts on half turn- servers says go and gk turns in and sets inline with server, gk then dives to either side server plays it- important the gk gets set before diving
4- double diving- server plays ball to either side for gk to dive and save- gk gets up and gets rid of first ball server then plays another ball to same side but further to that side for gk to dive again- important server allows gk to re stand and set before 2nd ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
live shooting: 1) shoot on gk live from central (at and around gk) have gk get rid of ball and set on the cone facing outward- 2) server travels over to second ball on angle, say go and the gk must travel and set inline with the server who shoots ball live
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
live shots on angles:
1) gk starts on post cutback position, server says go, gk sets inline for live shot
2) after saving ball 1 gk sets on cone, central advanced position, servers says go and strikes second ball from similar angle for live shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
live shots: rapid fire, let gk get up and set after each ball- vary the shots
can also do same exercise on angles
make it competitive: server vs gk
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
live crossing: different angles
important for coach to vary angles for gk to adjust positioning: gk needs to think about- wind, inswinger or outswinger, distance server is from goal to determine starting position
gk can also work on distribution back to server after collecting the cross: throw, kick from floor, kick from hands, etc.
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Screen 1
basic handling warm up:
1) volleys to hands no footwork x10 clean reps
2) half turn pivot (cutback) to volley to hands x5 each side
3) figure 8 footwork to volley to hands x10
4) lateral footwork over cones to volley central x5 each side