Football/Soccer Session (Beginner): Technical: Dribbling
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U8 +
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity 1
Organization:
20x20
Four lines of 3
Two orange Lines
Two Yellow Lines
Every Player with ball
Instructions:
Players Dribble at speed through their Channels and switch lines
Once orange players dribble though their Channel, that triggers yellow Lines to start.
Coaching Points:
- Messi Touches in dimond to keep ball close
- Ronaldo Touch after getting trhough Dimond and into space
- Keep head up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity 2
All Four lines go at same time.
Coaching points:
Messi touches in crowd, Ronaldo into Space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Challenge
Organization:
Place 3 cones, 3 yards apart in a straight line and triangle
1 player to perform challenge
Coach in position to count
Instructions:
- Player dribbles around cones as shown
- Point is scored for passing cone without contact
- Scoring begins at middle cone
- Challenge lasts for 30 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game
Organization:
30x20 yard area
3 gates
Instructions:
3v3
- Can score only By Dribbling through Gates
Blue Goal = 1 point
Red Gates = 2 points
No forward Passes
Coaching Points:
- Recognition of space
- Ronaldo or Messi Touches ?
- Ronaldo to take space faster
- Messi to keep ball near
Regression - 3v2 ( regular game )
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Warm Up
Organization:
40x30 yard area
Instructions:
Each player with a ball
Players dribble their ball from one side of the field to the other.
White A to B
Blue C to D
Introduce Messi touches and Ronaldo Touches
Coaching Points:
Toe is down
Use the outside or instep of the foot
Head Up
Look for spaces between players
Try to touch the ball with every step ( Use when defenderds near by) - Messi
Take bigger touches into space( use when seeing open space and getting across faster) - Ronaldo
Progression:
- Both lines at same time
- Dribble back and forth X' amount of times