Football/Soccer Session (Moderate): ball control/passing warm up

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Am-Club: Harrison Youth Soccer Club

Jorge Hernandez, Adult Member

Profile Summary

Jorge Hernandez
Name: Jorge Hernandez
City: Mount Kisco
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): ball control warm up

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Football/Soccer Session Plan Drill (Colour): ball control warm up
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ball control warm up

Organization

  • 2 squares with 4 cones
  • each player on a cone with a ball 
  • 4-6 players on each square 

Instructions

Exercise  1:

1. Each player has a ball on a corner of the square 

2. each player will dribble clockwise and perform a skill of coaches command halfway to the next cone

3. Players must maintain close ball control and a rhythm constantly dribbling around the square 

Exercise 2:

1. two or 4 players per two cones

2. player with ball will pass ball  to attacker then press until halfway and become a passive defender

3. attacking player will perform a skill move and  take an exit touch to opposite cone

4. players will continue to repeat technical reps with a variation of skills 

Coaching Points

-head up when dribbling

-close ball control 

-technique of skill move

-speed of play

1v1 principles 

-Enter press area (approach) 

-execute move

-exit touch

Progressions


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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