Football/Soccer Session (Academy Sessions): Millburn Drag back
Premier Users' Club
Musa Sackoon
Profile Summary
| Name: | Musa Sackoon |
|---|---|
| City: | middlesex |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme1 (10 mins)
Organization:
-4 cones in the middle of the area, 4 groups
-Each player has a ball
Instructions:
-On Coaches command, players dribble out to the cone, perform turn and return to their starting point, when they reach starting point the next person in line goes.
-Perform pull back, inside turn and outside turn, depending on ability of group focus on one or numerous.
Coaching Points:
-Close Control
-Head Up (check over shoulder to assess space and pressure)
-Accelerate after the turn
-Lower your body to give a better platform to accelerate
Progressions:
-Make into a race
-Remove 4 cones in middle and place down just 1 cone
-Now players are forced to turn with more traffic, pressure
Regression:
-Have all balls in center players race to perform turn and return as many balls as possible to their group.
-Reasons for need to turn - into space & away from danger
-Inside cut
-Outside cut
-Pullback/Dragback
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 2 (10 mins)
Organization:
-Place two goals facing away from each other.
- Leave enough space in between the goals for players to challenge each other for the ball
Instructions:
- Coach sends a ball to the middle and players go after the ball to play a 1v1
Coaching Points:
- If you feel pressure, turn away
- Turn away using correct foot
- Use body to protect the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (10 mins)
Organization:
-30 x30 grid
-3v3 4v4
-extra balls
Instructions:
-One attempts to score in goals labeled A and the other in goals labeled B these goals can be different colors so that players can easily visualize where they are trying to score.
Coaching Points:
- Controlled aproach
- Appropriate turn to protect or change direction
- Bend knees to create a platform to accelerate
- Turn into space
- Take away with the nearest foot and surface
- Head up after turning for next action
Progressions:
- Take two goals and move to free play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (10 mins)
Organization:
- 30 x 25 yard area with two pugg goals organized as shown in the diagram above.
Instructions:
- 3v3 to goal.
- Free Play
Coaching Points:
Progressions:
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Warm Up (10 mins)
Organization:
-Every Player with ball in 20x30 grid
Instructions:
PART I:
-Players are introduced to Messi and Ronaldo touches, choosing the correct time for each, ie close spaces use messi touches, open space use ronaldo touches.
-After a few minutes, challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.
PART II:
-Players dribble throughout area using any part of foot and wait for different commands
1) Change-When coach shouts change players must leave their ball and find a new one
2) Outside- When coach yells outside all players must dribble out of the boundary stop the ball and come back in.
Coaching Points:
-Head up to see available space
-Keep ball close when in crowded area (can you take a touch every step you take)
-If see good area of space take bigger touch/accelerate into it
-Use correct dribbling technique (pinky toe touches, knee over ball)
Progressions:
-If lose ball outside of area, or hit another player/ball you lose 10 counts in race to 50.