Football/Soccer Session (Moderate): Marzo Sesión 50 (Start Time: 2021-03-18 20:00:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada al acondicionamiento físico, especialmente a la resistencia y capacidad aerobica de los jugadores
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Trabajo resistencia (10 mins)
En cada uno de los cuadrados se jugará un 4vs1 SIN QUE EL BALÓN CAIGA.
Al jugador que se le caiga o la pierda, deberá coger un balón, realizar el zigzag de los conos conduciendo, dar la vuelta a la pica y volver. Mientras que lo hace sus compañeros realizan un que No caiga, quien se le caiga, realiza el ejercicio.
Cada 5´ a mi señal todos deberán sprintar al cuadrado en al diagonal opuesta.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Trabajo resistencia (15 mins)
Mismos grupos que en el ejercicio anterior, se realiza un rondo 4vs1 a un toque y a mi señal se deja el balón y se sprinta hasta el rondo del otro extremo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cambios de orientación + trabajo resistencia (30 mins)
Separamos al equipo en 3 equipos de 6 jugadores.
Un equipo actua como comodín por fuera, dos se disputan la posesión por dentro. Cada 4 pases (o tras robo), cambio de orientación y vamos a jugar al otro cuadrado.
Los comodines de fuera solo tienen 2 toques.
Cada 5´cambiamos equipo comodín.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido libre (15 mins)
Para finalizar la sesión y acabar con buenas sensaciones realizamos un partido libre en el que los jugadores puedan tener algo de diversión tras una sesión tan exigente.
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Calentamiento (5 mins)
Calentamiento especificio fútbol