Football/Soccer Session (Academy Sessions): GOALKEEPER DISTRIBUTION DRILL (Start Time: 2024-01-04 17:00:00)

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Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description

A drill designed to improve goalkeepers footwork and distribution skills


Football/Soccer Session Plan Drill (Colour): Goalkeeper Distribution - 4 Stations

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Football/Soccer Session Plan Drill (Colour): Goalkeeper Distribution - 4 Stations
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Goalkeeper Distribution - 4 Stations (5 mins)

Method:

4 Stations - 8 metres and 15 metres opposite each other

4 Keepers (GK1 to GK4) at each station

GK1 volleys ball at GK3.

GK3 catches and rolls back to GK1

GK1 passes without touch to GK4

GK4 controls and shoots directly at GK2. (Vary between high and low direct shots)

GK2 catches and throws overhead back to GK4


Players move clockwise and repeat x 3 for eacxh keeper.


Coaching Points:

Warm up exercise incorporating all distribution disciplines such a initial ball control, throwing, kicking and passing

Improves ball control and distribution


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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