Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hurdles
Players jump 2 footed throughout over hurdle, jump over 2 right and back, jump forward again, 2 two the left and back and finally forward (3 times).
This is then repeated but lateral steps instead of jumps (3times).
Players then repeat this for a final time but single legged (right and left 3 times).
Ladder Drills
single foot run -- two footed run --lateral (L&R)-- one foot in and out -- two feet in and out -- lateral two feet in and out (L&R) -- hop scotch --back pedal (peel left or right on command)
Cone Drill
Players start on the line and on comand they run out to the cone called out and back (3 sets 5 reps)
Arrow Heads
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Dynamic Warm Up
Grid Size 20x20
Jog around the grid changing direction and speed.
Low skips around grid into high skips-- Side steps -- Jockey forwards and backwards -- Heel Flicks -- High Knees.
Dribble ball around the grid taking plenty of touches.
Open & Close Gate --Lunges -- Side Lunges -- Squats.
Keep the ball in the air
Carioca -- Kick Throughs -- Heel to Toes.
Dribble the ball around the grid
Lunges -- SIde Lunges -- Squats