Football/Soccer Session (Beginner): SYSL U6 Week 3 16th Sept
Profile Summary
| Name: | Alex Jones |
|---|---|
| City: | Telford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Unopposed Shooting
Unopposed shooting - Spiderman (10 mins)
All players are Spiderman, trying to destroy the Green Goblins.
In pairs, player 1 stands ball on cone 5 yards from player 2 to create 'Green Goblin'. P2 shoots their ball to knock P1's ball off the cone. If successful P1 then dribbles their ball to other end whilst P2 balances their ball on top of cone. P1 takes a shot using correct shooting technique. Players take it in turns to destroy Green Goblin.
Progression:
1 - Increase distances players are from target
2 - Have players dribble before shooting/ shooting a moving ball.
Key Coaching Points:
1 - 'Laces for aces' / 'Say no to the big toe'
2 - Non-kicking foot beside ball pointing towards target
3 - Contacting middle of ball to keep low & powerful
4 - Kick right through ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opposed Shooting
Opposed Shooting - Tidying your room (10/15 mins)
20 x 20 Grid with cones down the middle
Two teams, each player has a ball. Coach shouts 'Go', players shoot their ball into other teams area. They must then continue to shoot any balls that are in their area, into the other teams area, attempting to keep their 'room' tidy. After two minutes coach shouts 'Freeze'. Which ever team has the least number of balls in their area wins. Repeat game a few times ensuring correct technique is being used.
Progression:
1 - Stand cones around area for bonus points if knocked down.
2 - Have one player from each team in other teams half trying to block players shot.
Key Coaching Points:
1 - As above for basic shooting technique
2 - Get head up to look for space to shoot the ball into
3 - Always on toes, looking for new ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game
Conditioned Game (10/15 mins) - Zones
Players split into 2 teams.
Each player is only allowed in 1 zone (one half of the field) e.g. attacking players can only stay in attacking half of field/ defenders can only stay in defensive side. When ball crosses the middle of the field the players in the other half must receive ball and continue the game. Defenders try to get it out their half/ attackers try to knock cones down by shooting.
Key Coaching Points -
1 - Players are staying in position and moving to help team mates
2 - Defenders are kicking the ball into attacking half ASAP.
3 - Players are learning to spread out and stick to positions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage
Full Scrimmage (10/15 mins)
Key focus on shooting and spreading out.
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Warm Up
Warm Up (5/10 mins) - To be completed by Challenger Trainer