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Football/Soccer Session (Beginner): V.A Indian Field Week 3 shooting and definition. (Start Time: 2023-10-01 09:00:00)

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Variant for U4

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Football/Soccer Session Plan Drill (Colour): Variant for U4
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Variant for U4 (10 mins)

Keep your treasure

Organization:

  • Balls in the middle w/an orange box
  • Create "islands" in the corners with different color of cones

Instructions:

  • The players will wait until the coach blows her whistle to go to the middle, take one ball at a time, and bring it to their respective islands. The player that gathers the most amount of balls wins the drill.

Coach Points:

  • Keep an eye on the little ones since they get distracted easily.
  • Give positive feedback all the time.
Football/Soccer Session Plan Drill (Colour): Variant II for U4

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Football/Soccer Session Plan Drill (Colour): Variant II for U4
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Variant II for U4 (10 mins)

Keep your treasure

Organization:

  • Balls in the middle w/an orange box
  • All players should be in the middle of the field
  • 2 goals on each corner with cones inside 

Instructions:

  • The players will dribble a ball and score when the coach blows her whistle but they have to look up to see which cone the coach pulls up. 

Coach Points:

  • Keep an eye on the little ones since they get distracted easily.
  • Give positive feedback all the time.

Football/Soccer Session Plan Drill (Colour): Variant III for U4

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Football/Soccer Session Plan Drill (Colour): Variant III for U4
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Variant III for U4 (10 mins)

The light traffic game

Organization:

  • Simulate light traffic with cones.
  • Individual work with the ball.

Instructions:

  • All the kids must dribble a ball and wait for the whistle to keep going. Red means stop, yellow means slow and green means GO AND SCORE!

Coach Points:

  • Keep all kids engaged, parents can help them to figure it out if they do not want to be by themselves.

Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Definition drill

Organization:

  • 5 red cones lined up + 1 ball per station
  • Balls in the middle of the field

Instructions:

  • The players will start by dribbling the ball in a zig-zag through red cones. Once they finished they will stop the ball look up and pass it back to their next teammate who will wait to start the drill once their teammate scores a goal. Both players (once they finish doing the first part of the exercise) will run toward the balls in the middle, and they will start making passes forward until one of them decides to score.

Coach Points:

  • Players must be active the entire time.
  • Give positive feedback.
Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1 (10 mins)

Organization:

  • Individual work
  • 2 goals at the end of the field
  • 2 orange cones marking the start of the exercise

Instructions: 

  • The coach will make a pass to the player running towards the goals. The player must:
  • 1- stop the ball and score
  • 2-hit the ball at once

Coach Points:

  • Players must be active the entire time.
  • Give positive feedback.
  • Players must run and make explosive movements.

Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2 (10 mins)

Organization:

  • Individual work
  • 2 goals at the end of the field
  • 2 orange cones marking the start of the exercise.
  • Every player with a ball

Instructions: 

  • The players will dribble the ball toward the goals, when they encounter the poles they must make a move as if this were a defender and pick either side (right or left) and shoot.

Coach Points:

  • Players must be active the entire time.
  • Give positive feedback.
  • Players must try to shoot with both feet.

Football/Soccer Session Plan Drill (Colour): Part 3

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Football/Soccer Session Plan Drill (Colour): Part 3
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Part 3 (15 mins)

Organization:

  • Individual work
  • Each player with a ball
  • Only 1 goal. 
  • 3 red cones parallel to the goal

Instructions:
  • The players will be doing different drills before scoring, such as rolling the ball before shooting, and dribbling between cones.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

GAME TIME

Maybe we can play against the boys again. I will ask my player if they want to try it again and maybe do it every Wednesday to get more confident inside of the field as a team.

Football/Soccer Session Plan Drill (Colour): Cool-down

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Football/Soccer Session Plan Drill (Colour): Cool-down
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Cool-down (10 mins)

Full body stretch -> making sure everyone is doing it properly to avoid injuries

-Ask players how are they feeling.

-Ask also for feedback about the session.

-Give players individual feedback showing them how much they improved so far!

-Do the chant! GAME CHANGER 4LIFE

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