Football/Soccer Session (Academy Sessions): U15B Blue - May 1 - Set Piece Defending

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OSU Force Academy

OSU Coach

Profile Summary

OSU  Coach
Name: OSU Coach
City: manotick
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Touch Activation

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Football/Soccer Session Plan Drill (Colour): Touch Activation
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Learning Objectives

Technical Technical
Getting 100+ touches in a short amount of time
Technical Physical
Getting mind ready for practice
Technical Psychological
Getting body ready for practice

Touch Activation (10 mins)

Dynamic Warm-Ups then 5 minutes of touch activation

  • Short Passing (30 seconds)
  • Tap and Pass, same foot (30 seconds)
  • Receive and pass, alternate feet (60 seconds)
  • Thigh Receive (30 seconds/partner)
  • Chest Receive (30 seconds/partner)
  • Tap & Go Headers (30 seconds/partner)

Football/Soccer Session Plan Drill (Colour): Corner Kick (Defending)

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Football/Soccer Session Plan Drill (Colour): Corner Kick (Defending)
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Learning Objectives

Technical Technical
Movement and clearance
Technical Tactical
Understanding how to defend corner kicks
Technical Psychological
Staying focused in a tactical session

Corner Kick (Defending) (20 mins)

  • Team will be divided into 2 groups
  • I will focus on the defending team for Corner Kicks
  • Switch half-way through


Football/Soccer Session Plan Drill (Colour): Free Kick Crossing (Defending)

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Football/Soccer Session Plan Drill (Colour): Free Kick Crossing (Defending)
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Learning Objectives

Technical Technical
Movement and clearance
Technical Tactical
Understanding how to defend crossing free kicks
Technical Psychological
Staying focused in a tactical session

Free Kick Crossing (Defending) (20 mins)

  • Team will be divided into 2 groups
  • I will focus on the defending team for crossing Free Kick
  • Switch half-way through


Football/Soccer Session Plan Drill (Colour): Direct Free Kick (Defending)

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Football/Soccer Session Plan Drill (Colour): Direct Free Kick (Defending)
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Learning Objectives

Technical Technical
Movement and clearance
Technical Tactical
Understanding how to defend direct free kicks
Technical Psychological
Staying focused in a tactical session

Direct Free Kick (Defending) (20 mins)

  • Team will be divided into 2 groups
  • I will focus on the defending team for the direct Free Kick
  • Switch half-way through


Football/Soccer Session Plan Drill (Colour): King of the Court

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Football/Soccer Session Plan Drill (Colour): King of the Court
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Learning Objectives

Technical Social
Free Play

King of the Court (20 mins)

  • 3 Teams, playing 7v7
  • Teams rotate every 2 minutes
  • No consequence for losing team

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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