Hockey Session (Under 14s): Training O12-14 tip-in en afrollen
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Tip in (zonder weerstand) (10 mins)
Tip in oefenenLet op reboundACB
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Afrollen met druk
1 +2 A passt naar B en B passt terug naar A
3 A passt naar opkomende C (RH of LH)
4 C passt naar afrollende D (spits)
5 D passt naar doorgelopen B (midmid)
6 B loopt op richting goal passt terug op D
D scoort dmv push
Doordraaien:
Rechts draait tegen de klok in
Links draait met de klok mee
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OEF1 Aanvallende strafcorner (20 mins)
Splits het team op in 2 groepen, helft gaat strafcorner doen andere helft OEF 2 recht halen
OEF 1
Splits de groep op in aangevers en 1e slag
Doel is te bepalen wie goed kan aangeven en wie een goede rechtstreekse slag heeft
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Partij - Walsen (20 mins)
Walsen
Blauw valt aan en probeert te scoren
Oranje verdedigt en probeert de baal te pakken en rood aan te spelen.
Als dat gelukt is dan gaat rood aanvallen en blauw verdedigen.
Wordt er door de aanvallende partij gescoord dan krijgen zij nog 1 bal om aan te vallen
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Warming up - Inlopen zandloper (15 mins)
Ronde 1:
rustig lopen
Ronde 2:
1 hakken/billen vanaf 23 mtr lijn knieheffen
2 zijwaarts (aansluitpas) vanaf 23 mtr lijn draaien
3 schaatsen - de Meike (laag zitten)
4 kruislings vanaf 23 mtr lijn draaien
Ronde 3:
1 rustig lopen
2 versnellen en uitlopen
3 rustig lopen
4 versnellen en uitlopen
Rekken
Hierna in grote kring staan en rekoefeningen
Biefstukken