Football/Soccer Session (Advanced): positioning/shot stopping (cutbacks) (Start Time: 2021-04-01 17:30:00)

Profile Summary

Craig Longstaff
Name: Craig Longstaff
City: Battersea
Country: United Kingdom
Membership: Young Member
Sport: Football/Soccer

Description

Working with Wimbledon Academy positioning shot stopping (cutbacks)

looking at goalkeepers movements, positioning to make saves being balanced and in position to catch if possible.

micro movements to get around quickly get into line to save.

looking at power steps in our diving saves.

 when needed.


Football/Soccer Session Plan Drill (Colour): warm up basic handling

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Football/Soccer Session Plan Drill (Colour): warm up basic handling
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warm up basic handling (15 mins)

15 mins warm up ;  Red server work goalkeepers hands 

Goalkeeper basic movements into line.

set position hand shape 3x3 rapid volleys.

move to angled serves GK starts central then moves quickly for the 3 angled strikes.


Football/Soccer Session Plan Drill (Colour): Dealing with angled shots

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Football/Soccer Session Plan Drill (Colour): Dealing with angled shots
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Dealing with angled shots (20 mins)

20 mins Gk is now moving from near post into line with server ie cut backs- 

movements need to be quick and balanced.

into server 1 who throws ball ie header - then reacts to a volley red 1 & 2

micro movements quick small steps to adjust to the ball. 3x3 repeat opposite side.


Football/Soccer Session Plan Drill (Colour): Micro movements to makes saves.

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Football/Soccer Session Plan Drill (Colour): Micro movements to makes saves.
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Micro movements to makes saves. (20 mins)

20 mins RED strikes a ball straight at the GK.

BLUE throws the ball top corner , 

BLACK angled shot.

Quick movements from the GK to get into line then power step to save from the blue then reacted to angled shot from the wide player. 3x3 repeat opposite side.


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