Sesión de Fútbol (Moderado): Positional awareness

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Andrew Mullaly

Resumen del Perfil

Andrew Mullaly
Nombre: Andrew Mullaly
Ciudad: El Cajon
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
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Descripción

An awareness game to stimulate quick movements into and out of space in relation to defensive positions and position of the ball.


Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1 Crear Vídeo:

Screen 1 (20 mins)

The purpose of this game is to develop awareness of space, specifically in reference to the positions of defenders relative to the ball.

Set up 6 orange cones in a large hexagon (distance between opposite diagonal cones should be 20-30 yards)

Inside the hexagon, make a smaller hexagon with red cones (approx 5 yards inside the larger one).

Between each cone of the larger hex, place a blue player. On each cone of the smaller hex, place a red player. In addition, place one red player in the very center.

Place a blue player randomly inside the smaller hexagon.

Ball starts with one of the outside blue players. AT FIRST, PLAYERS USE THEIR HANDS ONLY.

On coaches signal, ball is played around the outside blue players. At the same time, the red inside players begin to walk or jog counterclockwise from cone to cone, maintaining their spacing.

As blue plays the ball around the outside, inside blue players floats inside the smaller hexagon, trying to find triangles of space between the center red player and two other (rotating) reds where they can receive a pass from an outside blue.

If the ball moves successfully to the inside and that player successfully plays back out, a point is earned.

Play for one minute, then swap the inside blue player, until all blues have had the inside role. Then repeat for red.

Progressions:

-Transition to players using their feet.

Add a second ball and/or a second inside blue.

Point to consider:

-This is purely an introduction in awareness ("finding the triangles") and is merely foundational. It is not meant to be specifically gamelike. Move on to a positional rondo game following this activity to build on the ideas.


Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

Controles de la Animación (PCs, Macs, Portátiles):

Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener

Atrás/Adelante: Deslizar el botón de línea de tiempo