Football/Soccer Session (Beginner): Tue/Thur training : 40-sec PT drills

Profile Summary

Jeff Tackett -SCSG
Name: Jeff Tackett -SCSG
City: UPLAND
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

This series of Drill should be done 2 days a week (Tues/Thurs)

** It would be peferred to do the complete series of drills 2 -3 times a day** (Each series should take about 5-7 minutes so if you do it 3 times you will have a 20-25 min. Session to keep your GK skills and GK shape up.


Football/Soccer Session Plan Drill (Colour): 1,2,3 low drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1,2,3 low drill
Save Image: Football/Soccer Session Plan Drill (Colour): 1,2,3 low drill Create Video:

1,2,3 low drill (5 mins)

Equipment: Creat an 8-yard goal with any items you have

1-3 balls & a server

40-seconds

1. Scoop a rolling ball, give it back to server

2. Save a low ball to GKs right, give it back

3. Save a high ball towards GKs left, give it back

4. Scoop a rolling ball in the middle

5. Save a low ball to GKs left, give it back

6. Save a high ball towards GK right, give it back

**CONTINUE for 40-seconds**


Football/Soccer Session Plan Drill (Colour): 1,2,3 high drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1,2,3 high drill
Save Image: Football/Soccer Session Plan Drill (Colour): 1,2,3 high drill Create Video:

1,2,3 high drill (5 mins)

Equipment: Creat an 8-yard goal with any items you have

1-3 balls & a server

40-seconds

1. Scoop a bouncing ball, give it back to server

2. Save a medium height ball to GKs right, give it back

3. Save a high ball cross towards GKs left, give it back

4. Scoop a bouncing ball in the middle

5. Save a medium height ball to GKs left, give it back

6. Save a high ball cross towards GK right, give it back

**CONTINUE for 40-seconds**


Football/Soccer Session Plan Drill (Colour): 3-dive progression

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3-dive progression
Save Image: Football/Soccer Session Plan Drill (Colour): 3-dive progression Create Video:

3-dive progression (5 mins)

40- Sec. Drill : 3-dive progression

1.. Server rolls a ball to the Gks left for them to step and dive

2. Then rolls the ball to right for the GK to dive (3Xs each side)

3. Repeat but now Bouncing ball is served (3Xs)

4. Repeat but now Medium Height throw (3Xs)

**This should last for 40 seconds**


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button