Football/Soccer Session (Moderate): BA HDY 06 ECNL/RL Mix Session - Technical - Small Sided 9/12/22 (Start Time: 2022-09-13 19:45:00)

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Alex Cardenas

Profile Summary

Alex Cardenas
Name: Alex Cardenas
City: The Woodlands, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)

Dynamic Warm Up

 6-8 minutes

Accelerations 2 mins.

- Reps: 4

- Intensity: 80%

- Distance: 30 yds.

- Recovery: 15 secs.

Sprints 2 mins.

- Reps: 6

- Intensity: 100%

- Distance: 10 yds.

- Recovery: 10 secs.


Football/Soccer Session Plan Drill (Colour): Technical Passing

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Football/Soccer Session Plan Drill (Colour): Technical Passing
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Technical Passing (15 mins)

Technical Activity: Passing/Receiving

15 minutes

1.- Diamond pass - Bump out, receive and pass (fallow your pass)

2.- Double pass - classic wall pass and move off (fallow your pass)

3.- Though pass - Combine and pass thru (Clockwise rotation)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Small Sided Game

3 team game 5v5 + 5 (6v6 +6) 

Set Up:

- 2 Full Size Goals - 2 Goalkeepers

- Field the size of two 18 yard boxes.

- Plenty Soccer Balls

- 2 Minutes Games

- Winning team stays - on a tied game, team who score last goal stays - last winner stays on a 0-0 game (Coach decide who stays on 0-0 score in first game).

-Focus on work rate/everybody defending!

Objective:

To work on high pressure at all times in the whole field.

CP's

Encourage teams to work defensively

Find quick reactions when losing the ball.

Always be ready to press


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button