Football/Soccer Session (Moderate): BA HDY 06 ECNL/RL Mix Session - Technical - Small Sided 9/12/22 (Start Time: 2022-09-13 19:45:00)
Reseller-Club: Premier Users' Club
Alex Cardenas
Profile Summary
| Name: | Alex Cardenas |
|---|---|
| City: | The Woodlands, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Passing (15 mins)
Technical Activity: Passing/Receiving
15 minutes
1.- Diamond pass - Bump out, receive and pass (fallow your pass)
2.- Double pass - classic wall pass and move off (fallow your pass)
3.- Though pass - Combine and pass thru (Clockwise rotation)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Small Sided Game
3 team game 5v5 + 5 (6v6 +6)
Set Up:
- 2 Full Size Goals - 2 Goalkeepers
- Field the size of two 18 yard boxes.
- Plenty Soccer Balls
- 2 Minutes Games
- Winning team stays - on a tied game, team who score last goal stays - last winner stays on a 0-0 game (Coach decide who stays on 0-0 score in first game).
-Focus on work rate/everybody defending!
Objective:
To work on high pressure at all times in the whole field.
CP's
Encourage teams to work defensively
Find quick reactions when losing the ball.
Always be ready to press
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)
Dynamic Warm Up
6-8 minutes
Accelerations 2 mins.
- Reps: 4
- Intensity: 80%
- Distance: 30 yds.
- Recovery: 15 secs.
Sprints 2 mins.
- Reps: 6
- Intensity: 100%
- Distance: 10 yds.
- Recovery: 10 secs.