Football/Soccer Session (Moderate): JV/Freshmen Preseason Day 2

Profile Summary

Shamus Matthews
Name: Shamus Matthews
City: Lakehurst NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective - Help players understand how to defend. 

During this session the coachable moments we want to look for are ones on the defensive side of the ball. We want to focus on defending as it is one of our programs largest weekness. Try to find moments where you can freeze games and show players the position they should be in and where the supporting players should be as well. 

Body weight exercises to complete before the end of the session - 

3 sets of 15 push ups 

3 sets of 10 squats 

3 sets of 10 lunges

3 sets of 6inch leg lifts each set 45 seconds.  


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Warm up 

Dynamic warm up lines 

Jog, sprint, weave, high knees, butt kicks, 

news paper readers, walk sprints, pace changers

Then we move in to a fast intense 8v 2 rondo  

8v2 - 1 touch rondo 

Splits keep defenders in 

10 passes in a row keep defenders in 


Football/Soccer Session Plan Drill (Colour): TECHNICAL (Semi-Opposed/Opposed)

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Football/Soccer Session Plan Drill (Colour): TECHNICAL (Semi-Opposed/Opposed)
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TECHNICAL (Semi-Opposed/Opposed) (30 mins)

 BREAK TO LINES - SEMI-OPPOSED/ OPPOSED -10 MIN - TECHNICAL( 5 v 2)(5 v 3)

ORGANIZATION

12 players maximum, soccer balls, color vests, cones

FUNCTION DETAILS

Set up an area off 40 x 35 yards, split into three zones(representing defenders, midfielders, attackers)

Split the players as your back four, your Mdfs, and forwards on the third line.

Coach will serve the ball to the defenders, that upon first touch, the game is alive, the MDfs, are locked into theirs own zone, however they can shadow the ball movement, the players from zone A (defenders) will move the ball with the objective to break the line of pressure and find the final third. as the ball been switched to the final third successfully they will get a point, (3 BLOCKS OF 5 BALLS) then rotate the players

PROGRESSION 1

As the coach servers the ball, and upon the first touch, two players from the central zone can enter the zone A, and shadow it, as soon the players from zone A recognize the space, they will pierce the line 2 by playing to line 3, as the ball switch they will get the point, and the game initiate again on the opposite side.

PROGRESSION 2

Same as the previous one, but now the defender can tag the player with the ball, if the defender tag the player game is dead, coach play another ball to the other end.



COACHING POINTS

WHERE,WHEN,HOW AND WHY?

where to receive the ball - Why? ( away from the defender, so can avoid pressure on receive to turn)

When to receive the ball - Why ? (after creating the separation from the defender, by reading the trigger from the passing player, eye contact (communication skills) Social skills, if he/she goes to early he/she will receive pressure

How to receive the pass- Why?(body shape, back foot, weight on the pass) can have a better picture where to play, the pass, and how to play the pass, to soft they will intercept, to have the receiving player will need to have a extra touch to control.







Football/Soccer Session Plan Drill (Colour): Play 6v6

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Football/Soccer Session Plan Drill (Colour): Play 6v6
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Play 6v6 (30 mins)

6v6 

Set up - The defending team is in a 1-3-2 & the attacking team is in a 2-3

We want to focus on 2 phases of play. Building up from our back & high pressing. 

Objective for Red team - 

The red team must score by dribbling through gates on the left and right side of the center circle 

Objective for blue team - 

The blue team must try to keep the red team in their half and if they can score. 

Key terms - High pressure, support the pressure, Pressure / cover / balance. 


Football/Soccer Session Plan Drill (Colour): 2v1 Finishing (20 Minutes)

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Football/Soccer Session Plan Drill (Colour): 2v1 Finishing (20 Minutes)
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2v1 Finishing (20 Minutes) (25 mins)

2 v 1 Finishing (20 mins)

The coach passes the ball into the field for two attackers. One defender runs out to try and win the ball.

Players drive into the attacking 3rd looking to play quick 2 v1 beating the defender and shooting on the goal. 

If the defender wins the ball they attempt to dribble to one of 3 gates on the half field line. 

Progressions

Change to 3v2 or 4 v 2

Setup

1 x 25/35yrd field Adjust for fewer players)

Use two pugs nets to create a bigger goal

Objectives

Players are introduced to the concept of creating Width & Depth (Spreading out)when in possession of the ball

Players keep trying to make positive decisions to attack and score a goal even when unsuccessful the previous time.

Enjoyment of playing Soccer


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