Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 4)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Conditioning (Cycle 1 Phase 4) (5 mins)
Conditioning Drill 6 mins
SET 1
Focus: Explosivity Preperation
8 x 40m Acceleration Runs @80%
All Groups start 40m Acceleration Run at same time. At each end Groups are to pass ball between each other for the first 20 second REST & Dynamic Stretch for the second 20 second REST (used as a light active recovery). After 40 seconds, Groups complete 40m Acceleration Run again. Exercise is repeated for a total of 8 x 40m Acceleration Runs.