Football/Soccer Session (Moderate): Oshawa Kicks Try-outs U18 Girls (Start Time: 2017-09-27 01:05:00)
Reseller-Club: Premier Users' Club
OKSC Coaches
Profile Summary
| Name: | OKSC Coaches |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Try-out
After warm up groups then rotate every 12-15 mins through P&R, SSG & Finishing sessions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving (15 mins)
Passing @ Receiving (12-15 mins)
8 players, 6 cones 2 balls in play, 8 balls around the grid
4 cones in diamond shape 15 yds apart and 2 central cones 12 yds from top/bottom of diamond
Overload players at top and bottom of diamond...all other cones have 1 player
Simple pass and follow own pass
Progression 1: Pass, follow own pass, receive and play 1-2 combination around the cone with players on the sides of diamond
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
SSG (12-15 mins)
18x12 yd grid
Balls around grid for quick restarts and 4 pinnies
2 Pug nets at either end
4v4
No offside rule
Kick Ins only
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing (15 mins)
Finishing (12-15 mins)
4 pinnies
Unlimited balls beside the net
2 small nets 8 yds from the 18 yd box on edge of the 18 at an angle
Receiving Players 25 yds from goal
Passing players beside the goal
Player behind goal passes to player outside box and defends a 1v1 . Player receiving the ball attacks a 1v1 and tries to score. If defender wins the ball, the defender plays a 1-2 with the next receiving player in order to score in either of the 2 small nets.
Players switch roles after 6-7 mins.
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Warm Up (10 mins)
Warm Up (10 mins)
Rondo groups of 8 with 2 defenders.
Unlimited touches...2 minutes
Dynamic stretching...1 minute
Two touch restriction...2 minutes
Dynamic stretching...1 minute
One touch restriction...2 minutes
Dynamic stretching...1 minute