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Football/Soccer Session (Moderate): 10/10 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Motor Activation 1

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Football/Soccer Session Plan Drill (Colour): Motor Activation 1
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Motor Activation 1 (15 mins)


    • 6 x 1 minutes, 30 second rest
    • RPE 6 x 9 = 54
Football/Soccer Session Plan Drill (Colour): Keep Away to Gates

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Football/Soccer Session Plan Drill (Colour): Keep Away to Gates
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Keep Away to Gates (25 mins)

Football/Soccer Session Plan Drill (Colour): Finishing Play 38

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Football/Soccer Session Plan Drill (Colour): Finishing Play 38
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Finishing Play 38 (10 mins)

Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (20 mins)

7v7 Game

Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.

Coaching Emphasis

1. Look at the goal before shooting and pick a corner.

2. Eyes on the ball

3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle

4. Hips and plant foot facing where you want to aim

5. Head steady, knee over the ball

Football/Soccer Session Plan Drill (Colour): ManUs

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Football/Soccer Session Plan Drill (Colour): ManUs
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ManUs (10 mins)

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