Football/Soccer Session (Academy Sessions): Week 1 Rec- 1v1

Pro-Club: RBNY Academy Inc

Max DuBane

Profile Summary

Name:	Max DuBane
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Rhythmic Warm-up

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Rhythmic Warm-up (5 mins)

Organization:

1. One ball per player.

Instructions:

1. Coach in the middle of the area leading the rhythmic warm up.

2. Players look to touch the ball with the rhythm the coach sets.

Coaching Points:

1. Rhythm and coordination of movements.

2. Movement of hips.

Progressions:

1. Work both sides.

Football/Soccer Session Plan Drill (Colour): 1v1 Non/Semi-opposed

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1v1 Non/Semi-opposed (15 mins)

Organization:

1. 20x15 area.

2. 3-4 players per line depending on numbers.

3. One ball per player.

Instructions:

1. Player at the beginning of each line dribbles towards the middle cone.

2. When he gets to the middle cone, he performs an inside-outside move.

3. He accelerates away to the next cone.

4. The next player in each line repeats the process

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Technical execution of inside-outside.

Progressions:

1. Work on both feet.

Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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1v1 Fully Opposed (15 mins)

Organization:

1. 30x20 area.

2. 5x20 endzone.

3. Players set up as shown.

Instructions:

1. Attacker looks to penetreate into defender's endzone.

2. Defender is live after attacker's first touch.

3. Play ends after attacker scores, ball goes out, or defender gains possession.

4. Players go back to original lines and next two players start the sequence.

5. Rotate roles after 2-3 minutes.

Coaching Points:

1. Head up to see defender's approach.

2. Positive first touch if space available.

3. Close ball control in tight space.

4. Selection and timing of move/turn.

Progressions:

P - Allow defender to counterattack if he wins the ball.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (20 mins)

Organization:

1. 30x20 area

2. Two goals.

3. Two teams.

Instructions:

1. 4v4 or 5v5 depending on numbers.

2. Kick-in or dribble in on restarts.

3. No corners.

Coaching Points:

1. Recognition of space.

2. Moments to dribble, attack space.

3. Ability to connect lines.

4. Penetration vs. possession.

Progressions:

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