Football/Soccer Session (Advanced): Training_05.11.2024
Profile Summary
| Name: | Jens Schüler |
|---|---|
| City: | St.Gallen |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gegenpressing 4vs2 zum 6vs4 (20 mins)
Ablauf:
- Im Innenquadrat wird 4 gegen 2 gespielt. (8 Pässe 1 Punkt)
- Wenn die 2 Verteidiger den Ball erobern, spielen sie ihn zu einem der Mitspieler außerhalb des kleinen Quadrats.
- Dann wird 6 gegen 4 im großen Quadrat gespielt (4 Pässe + Ein Kontaktabschluss Punkt)
- Die 4 roten Spieler schalten sofort auf Gegenpressing um und versuchen, den Ball zurückzuerobern.
- Wenn ihnen das gelingt, erhalten sie einen Punkt.
- Zusätzlich erhalten sie 1 Punkt, wenn sie nach der Balleroberung ein Tor in einem der 4 Minitore schießen.
- Bei Ballverlust der roten nach dem ersten Ballgewinn beginnt das Spiele neu. Es gehen 2 anderer Abwehrspieler in die Mitte.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2vs1 in the half lane to 3vs2
- 2vs1 in the half lane
- offside from the dotted line
- the player in the half lane must run deep with maximum intensity after the pass to the outside player.
- If the defender captures the ball, he can immediately counterattack.
- otherwise the 2vs1 is played to the end until the goal is scored
- then two new players join the defensive team and counter-attack diagonally in 3vs2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
(12min) Momentum Turnier (15 mins)
Organization:
- jedes Team kriegt einen Elfmeter vor dem Anpfiff des Spiels (Buli Cup / DFB Pokal)
- Ein Spiel dauert maximal 60 Sekunden
- Spiel starter immer von Keeper zu Feld Spieler (Hand --> Kopf --> Hand)
- Bälle für Einwürfe ums Feld herum
- 4 Teams mit 5 Spielern + Keeper
Spielregeln:
- Gewinner bleibt stehen
- Nach einem Tor muss der Verlierer vom Feld gehen
- Nach vier in Folge gewonnen Spielen gewinnt diese Mannschaft das Turnier
Prinzipien / Lernziele:
- Dense Web
- Ball orientiertes zu Mann orientiertes verteidigen
- Kombinationsspiel auf engen Raum
- Das Tempo im Spiel managen (Speed up, Speed down Momente)
Periodisierung:
- Maximal 18 Min
- Nach Vier Siegen in Folge ist das Turnier vorbei
Feldgöße:
- Länge 40m, Breite 26m
Aufgabenverteilung:
Trainer: Jeder ein Team
Jens: Ablauf Übung
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Aktivierungsspiel 2vs1 und 2vs1+1 Balldieb (15 mins)
2vs1 + 1 Balldieb
Organization:
•four teams with two players in each team•a long field with two goals
•the players in the middle try to score in one of the two goals
•with the coaches pass, the two red players enter the field and defend the two goals
Coaching:
•player in possession of ball: dribbling to the defender (Gegner binden)•player without the ball: position (Speed vs high position)
•a minimum of passes (fast way to the goal, dynamics)
•decision making
2vs1 Umschaltspiel
Organization:
•three teams with two players in each team•small field with two goals
•blue is in a 2vs1 situation against red - is the ball outside or in the goal. The second player from red dribble in a 2vs1 situation against yellow.
Coaching:
•player in possession of ball: dribbling to the defender (Gegner binden)•player without the ball: position (Speed vs high position)
•a minimum of passes (fast way to the goal)
•coaching the defense team is also possible