Football/Soccer Session (Academy Sessions): 1v1 Defending in small grids

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IFA New England

Scott Black

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Scott Black
Name: Scott Black
City: North Grafton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 Defending within Small grid

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending within Small grid
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1v1 Defending within Small grid

Phase: eg. (Playing out of defense/role of the #6, attack zone-14, etc)

Defending 1v1.

Organizations: eg. (Field dimensions- Number of Players- Cones- Bibs- ).

Grids are 10x5 yards.

Each of your team members is going to be split into two teams.  One red and one blue.

Both players run on the whistle.  The red player runs to the ball and slowly dribbles the ball forward.  The blue players begin as the defender and close down space towards the red player.  The blue playbacks off shuffling and adjusting to the movement of the red ball carrier.  

No tackling just form good habits.

Red #2 leaves the ball at the end of his dribble and sprints back to where he start his dribble round the corner and close down blue #1 who dribbles.

Focus areas: eg. (Emphasis was on us pressing with high intensity from our shape, closing the lines between defense, midfield & attack & moving in relation to the ball)..

Key factors: eg. (movement & cues of opponents, angles of closing down).

Learning Outcomes: eg. (Post practice review, comments, thoughts)


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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