Football/Soccer Session (Moderate): Sesión 65 (Start Time: 2021-05-13 14:05:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aprovechamos la sesión del jueves para aumentar la carga física mientras seguimos trabajando el tema principal de la semana: defensa del juego directo y segundas jugadas.
La parte inicial será un circuito físico/tecnico con ejercicios enfocados a los saltos/remates de cabeza/desplazamientos que se dan en situaiones de juego directo.
La segunda parte será un partido condicionado donde se provocarán muchas acciones de juego directo más segunda jugada
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Golpeos de cabeza (5 mins)
Para culminar el calentamiento 9 jugadores se desplazan por dentro del cuadrado para rematar de cabeza los balones lanzados por sus 9 compañeros de fuera.
2 minutos cada grupo realizando el trabajo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito físico-técnico (30 mins)
Trabajo en 5 postas:
1- Golpeo de cabeza y sprint hacia delante simulando atacar segunda jugada
2-Golpeo en largo y sprint para recibir el balón de cara del compañero que ha recibido
3- Zigzag y disparo a puerta
4- Golpeo en largo y zigzag por picas
5- 5 saltos para rematar de cabeza y sprint hacía atras simulando haber perdido segunda jugada
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido condicionado (juego directo) (30 mins)
Partido en el que el balón siempre se iniciará con un pase largo de uno de los jugadores que están fuera (rojos) A partir de ahí los equipos deberán disputar ese pase y la siguiente segunda jugada.
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Calentamiento (5 mins)
Calentamiento especifico fútbol