Football/Soccer Session (Moderate): Honolulu Bulls Attacking Principles II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Technical Warm Up (20min)

Juggling, stretch 5min

Calisthenics, stretch 5min

Dynamic stretching 5min

water break


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Technical Exercise I (12min)

3 min bouts x 3

1:3 work to rest 90-100%

Description- 1 A passes to B. B passes to C. C passes back to A line

2. A passes to B. B performs a wall pass with A. C repeats pattern

3. A chips ball in the air for B. B passes to C. C performs a wall pass with B then sprints with ball under control to A line.

Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Technical exercise II

Pattern play to goal

Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent. Be creative, try different finishes, compete


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Playing Activity (15min)

Progressive Attacking to small goals

100 % intensity

-A v B 1v1

-A to B to C, 2v1s to small goals

-A to B to C to D 2v2's to small goals


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Playing Activity (12min)

3v3 +1(GK) to goals

Description- teams on grid A must connect 5 passes then find their open player on grid B. Player goes 1v1.

Restrictions- players on grid B can only defend against each other until opposite team has possession.

Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Final Playing Acitvity

Full numbers to big goals with goalkeepers

Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button