Name: | Auggie Rodriguez Rodriguez |
---|---|
City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Exercise I (12min)
3 min bouts x 3
1:3 work to rest 90-100%
Description- 1 A passes to B. B passes to C. C passes back to A line
2. A passes to B. B performs a wall pass with A. C repeats pattern
3. A chips ball in the air for B. B passes to C. C performs a wall pass with B then sprints with ball under control to A line.
Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical exercise II
Pattern play to goal
Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent. Be creative, try different finishes, compete
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Activity (15min)
Progressive Attacking to small goals
100 % intensity
-A v B 1v1
-A to B to C, 2v1s to small goals
-A to B to C to D 2v2's to small goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Activity (12min)
3v3 +1(GK) to goals
Description- teams on grid A must connect 5 passes then find their open player on grid B. Player goes 1v1.
Restrictions- players on grid B can only defend against each other until opposite team has possession.
Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Playing Acitvity
Full numbers to big goals with goalkeepers
Cp'-s- Focus, Planted foot-hips and shoulders facing target, passing foot perpendicular to planted foot-toes up-heel down-ankle locked. Player off the ball-scope area around you-make space for player on the ball and for yourself-time your run. Player with final touches-guided trap into attacking space-compete-perform with intentions to break down opponent.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Technical Warm Up (15 mins)
Technical Warm Up (20min)
Juggling, stretch 5min
Calisthenics, stretch 5min
Dynamic stretching 5min
water break