Futsal Session (Junior): SLU - SPR002 (Start Time: 2014-05-05 11:10:00)

Profile Summary

Name:	Bill Ault
City:	Brinston
Country:	Canada
Membership:	Adult Member
Sport:	Futsal

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Futsal Session Plan Drill (Colour): Rondo

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Rondo (5 mins)

Rondo

Quick setup while playeers are arriving. 3 or 4 v 1 building to 6 to 8 v 2. Let players decide conditions for players getting in out of centre.

Futsal Session Plan Drill (Colour): Dynamic Warm-Up

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Dynamic Warm-Up (10 mins)

Dynamic Warm-Up: (Use length or width of gym)

Movement across - jog back.

1. Slog Jog

2. Walking Quads

3. Deep Lunge

4. Lunge Twist

5. Side Lunge

6. High Kicks

7. Windmills

8. Butt Kicks

9. High Knees

10. Jog > Sprint

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SAQ (5 mins)

SAQ:

1. One Step > Sprint 10

2. Side Step > Sprint 10

3. FIVE Hops > 1 Step > Sprint 10

4. Hopscotch > Sprint 10

Futsal Session Plan Drill (Colour): Technique on Demand

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Technique on Demand (10 mins)

Technique on Demand

Players Outside of Circle are Servers

Players inside of circle combine with server with desired technique and then run through centre square before combining with another server.

Potential Combinations

One touch back with iside of foot.

One touch back with laces.

Receive inside of one foot pass back with inside of other foot.

Receive outside of foot pass back with inside same foot.

Receive and turn with inside of foot - DRIBBLE through square and play to ANOTHER server.

Recieve and turn with outside of foot - DRIBBLE through square and play to ANOTHER server.

Combine with server who DRIBBLES through square - take servers place.

Futsal Session Plan Drill (Colour): Passing Pattern

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Passing Pattern (10 mins)

Passing Pattern

After short dribble Player A plays pass (1) to Player B - who has made a slight check and come to meet ball - and plays ball back (2) to A who plays directly (3) to Player C. Meanwhile Player B goes round cone to meet return pass (4) from Player C and plays directly to D.

Player D performs same combination with Player C etc. Players follow pass.

Change directions after a few minutes.

Futsal Session Plan Drill (Colour): Possession Game: Score on Triangles

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Possession Game: Score on Triangles (15 mins)

Possession Game

3v3 or 4v4 - Teams score by making pass through triangle. Team keeps possession after scoring.

Progression: Players must take TWO touches.

Progression: Cannot score on same goal twice in a row.

Progression: Has to be one touch pass through goal.

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