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Football/Soccer Session (Moderate): Tepa Jimenez LV Lights session 1/16/19

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Muscle Activation

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Football/Soccer Session Plan Drill (Colour): Muscle Activation
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Muscle Activation (15 mins)

Warm up (15min) 5-515pm Coaches-Eric,Auggie, Tepa, Esad Location:Cashman

5 min jog

Muscle Activation, stretch GK Trainer- Augusto

dynamic stretching Trainers-Kori, Jose

cardiovascular/calisthenics, stretch Equipment manager-Tim

Football/Soccer Session Plan Drill (Colour): EPE's

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Football/Soccer Session Plan Drill (Colour): EPE's
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EPE's (10 mins)

EPE's (Explosivity Preparation Exercises) (6min) 11:25-11:40am

Training Progresion 9x30m runs at 90%, 30s rest, 3m stop

Football/Soccer Session Plan Drill (Colour): Attacking principles

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Football/Soccer Session Plan Drill (Colour): Attacking principles
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Attacking principles (25 mins)

Final Activity (25min)

Full number scrimmage on half field 9v9+GKs

Signed players

Recap

Cool Down and Stretch

Cp's-Think ahead of time, be creative, play at speed, play comfortable with ball at feet, communicate, neutrals play as target player and wide players, constant movement on and off the ball, attack with numbers

Football/Soccer Session Plan Drill (Colour): Defending air balls (Flankenspiel)

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Football/Soccer Session Plan Drill (Colour): Defending air balls (Flankenspiel)
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Defending air balls (Flankenspiel) (15 mins)

Expanded Small sided Activity (2min) 440-455pm

45x40yds grid with a half line

3 even teams

2 teams play, 1 team crosses

Red team crosses for both teams. Half of them on side and the other half on opposite corner. When the play is done attacking team has to transition into defense.

Cp's- Communicate, play as a block, be aware of ball side and weak side

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