Football/Soccer Session (Moderate): 3 man weave - Technical

3man Weave

Organization:

9-12 players in 3 different lines(A,B,C). 8 yards x 20 yards. Need space on flank for 

Zones: 2-4

Load: Moderate

Structure:

Player A starts with a pass in the hand, player C, Player B runs behind A to receive from Player C. Player A now moves behind player C, who continues his run, to receive a pass from Player B. Players will work on one foot on the way there, opposite foot on the way back. Keep it tight and quick to start and when the progressions move to ball on ground, it increases to shaded space. 

Key Factors:

1) Quality of Run/movement

2) Technical Ability

3) Rhythm of Movement
Progressions:

Start with ball in hand - Chest Pass (there and back) / volley with inside of foot (there and back) / thigh volley (there and back) / Chest Volley (there and back) / Direct Header (there and back) 

Ball on ground Open space up to outside of grid - Players passing with inside of foot / Players passing with laces / Players passing with outside of foot.