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Football/Soccer Session (Difficult): Regular season session #3 - Prep for George Brown

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David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (15 mins)

Warm up - 12 minutes

Continuous movement:
  • Light Jog
  • Side Shuffle each way
  • Side to side accelerations (forward and backwards)
  • High knees
  • Heels
Dynamic Movement:
  • High knees
  • Straight legs
  • Hip rotations in
  • Hip rotations out
  • Back leg extensions

Neuro-Prep:

  • Bounding vertically
  • Bounding forward 
  • Accelerate forward two pylons accelerate back one
  • Lateral accelerations in-between red and yellow pylon
  • Lateral accelerations around red and yellow pylon
Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (15 mins)

Technical Warm up: 10 minutes

 Each group will work at 1 minute intervals (1:1 Work to rest). Each player must jog into square, accelerate out.

  • Passing ball on ground
  • Inside volleys
  • Laces
  • Thigh Lace same foot
  • Lace Lace
  • Chest Inside Volley
  • Chest Header
  • Direct Header
  • Double Header
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization:

2 groups going at the same. To resemble CB - FB - FB - ST. 


Key Factors:

 Movements into space
 Quality of Pass

balls into stride not behind

timing of run

Progressions:

 A - B,  B - C , C dribbles to beginning of opposite line

A - B, B - A, A - C, C dribbles to beginning of opposite line

A - B, B - A, A turns to switch to opposite C, B player to change for 
A - B, B - A, A to C opposite, C - B previous


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Organization:

11v11 - Colts - 1-4-2-3-1 vs GB - 1-4-3-3 Net moved to 18 yard box

GB to press high, two AMF interchange with #9, FB press high. Left side #2, # 7 good with ball. #7 likes to shoot from distance. try to exploit Right side. 


Key Factors:

Try to combine quickly through CB to HMF to FB into half space. Even play diagonal to right back into half space and shoot on opposite keeper.

Progression:

Push net to 18 yard box and play full game. 


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