Football/Soccer Session (Academy Sessions): U9 Running with the ball (1.5h)
Premier Users' Club
Philip Persson
Profile Summary
| Name: | Philip Persson |
|---|---|
| City: | Niskayuna |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Relay Races (15 mins)
Organization: 10 cones, 2 different colors. zig zag to a four cone speed set up.
Instructions: Players in two teams relay race around the course first without a ball then add on later to keep the game fun.
Coaching Points:
Without the ball:
-Large strides (ronaldo strides) inbetween cones, to cover as much space as quickly as you can
-Small strides (messi strides) to get around the cone quickly
-Keep your body balanced, get low on the turn
-LOOK where you want to go next, before you even get there
With the ball:
-Big touch (long/ronaldo strides/touches) to get form cone to cone quickly
-Small touch (short/messi strides/touches) to get around the cone (defender) quickly
-Get your head up and look where you want to go! Nothing is easier than getting where you need to go by looking at it.
Progressions:
Add a ball after a couple of races and the kids get a bit bored.
For better players have them do ten toe touches before they go, or five to ten juggles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 3: Conditioned game (20 mins)
Organization:
30x20 yard area
Instructions:
-Dribble through red lines: 2 point
-Score on goal: 1 point
Coaching Points:
- see open space
- messi vs ronaldo touches (when and where to use)
- head up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play (30 mins)
Free play - 4v4 or 7v7.
3 teams, winner stays. First goal wins or 2 minute games. If there's a tie- the team who's been on the longest are off.
3 points for a win, 1 point for a tie.
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Warm Up (10 mins)
Organization:
Ball mastery warm up.
20x20 area.
Players dribbling around area using different parts of the foot - inside, outside, laces, sole.
Coaching Points:
Head up to identify space.
Small (Messi) touches in tight space.
Bigger (Ronaldo) touches as space opens up.
Progressions:
Competition - who can get the most touches in 30 seconds?