Hockey Session (Under 6s): KHC Dragons Oefenjeugd 10 8/11/2017
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
combineren (10 mins)
Goal: combineren en scoren + verdedigen
Exercise: A passt naar B, B passt naar C. Die mag gaan scoren in doeltje dat verdedigd wordt door D.
Rotation:bal volgen ABCD
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
draaideur (10 mins)
Goal: draaien en in de loop meegeven
Exercise: A speelt B aan, die drijft rond kegel. A loopt door en als B is doorgedraaid geeft hij de bal mee aan A die scoort.
Rotation: AB, x keer uitzetten ifv aantal spelers, Variations: backhand/forehand passing
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
grenswachter (10 mins)
Goal: probeer de verdediger in het midden te passeren (door kegels)
Exercise: A probeert B aan te spelen, C verdedigt
Rotation: je kan wisselen na (x) onderschepping (en) of na vaste tijd
Extra information:n leg het voordeel uit van pass over linker voet.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
paaseitjes rapen (10 mins)
Goal: spelers trachten zoveel mogelijk ballen te verzamelen in hun eigen hoekje
Exercise: verdeel de kinderen over vier teams met elk hun eigen hoekje. Na een signaal mag van elk team per beurt een speler een bal terugdrijven vanuit een centraal vak. Als alle ballen op zijn wint het team dat de meeste ballen verzameld heeft in zn hoekje.
extra teams: omgekeerde oefening: vanuit de hoek zo snel mogelijk al je ballen in centraal vierkant drijven.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
backhand drag (10 mins)
Exercise: leer spelers uit te wijken van links > rechts (fh-bh-fh)
Rotation: twee rijtjes uitzetten, waarin 2 a 3 keer de techniek wordt uitgevoerd aansluiten aan overzijde na pass.
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warm up (10 mins)
Goal: warm up
Exercise: overspelen, bal volgen >> x varianten: - drijven, - passen- indian dribble- dummy- turn- etc.