Hockey Session (Under 12s): 2-vs-2 duels
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Intens aanvallen en verdedigen
C en D proberen te scoren BINNEN 30 sconden (stopwatch of tellen!), terwijl A en B dit willen voorkomen.
De verdedigers A en B staan iets meer in de as dan C en D, namelijk ter hoogte van de eerste strafcorner-streep. B en D staan beide net buiten de cirkel.
A speelt C in, en A/B moeten wachten met bewegen totdat C de bal aanraakt. C MOET eerst D inspelen voordat er op doel mag worden geschoten.
Moeilijkheidsgraad aanpassen / variaties:
- 20 seconden in plaats van dertig seconden.
- C en D moeten 2 x overspelen.
- Derde aanvaller start op de kop cirkel (of naast het doel).
- Vierde aanvaller (en 3 x overspelen)
- A start op de strafbal-stip, C op de kop cirkel.
Tips:
- Streng zijn op de tijd, niet laten doorspelen als tijd om is
- Na doelpunt of bal wegwerken of tijd voorbij: DIRECT allemaal het veld uit (rennend!)
- Volgende groepen moeten klaar staan.
- Aparte aanvallende en verdedigende groep (wissel na +/- acht minuten)
- Pas afstanden aan t.o.v. het niveau van de groep